Low Carber Daily Forum

Join

Toilet issues

Gillian00louise
Gillian00louise Posts: 21 Member
edited December 2024 in Social Groups
Hi, I’ve been on plan for twelve days now and for the past few days I’m constantly feeling uncomfortable as if I need to go the toilet. When I do go I feel normal again for about an hour and then the uncomfortable feeling starts all over again. Any advice you can give will be appreciated

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    If you feel like you are constipated and need to go, try having some additional water (particularly warm fluids like hot tea) and either some magnesium or vit C - excess amounts of either of those will help you will go plenty.
  • Gillian00louise
    Gillian00louise Posts: 21 Member
    Thank you
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Are you possibly eating too much fat? Do you consume MCT or coconut oil? Are you eating anything new?
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Also, if it’s constipation, you may want to get more water but make sure you also get more sodium. Low sodium could very well be a cause of it in the first place as you don’t retain fluids properly if sodium is low and low carb diets will cause you to excrete water and sodium.
This discussion has been closed.

Categories