Toilet issues
Gillian00louise
Posts: 21 Member
Hi, I’ve been on plan for twelve days now and for the past few days I’m constantly feeling uncomfortable as if I need to go the toilet. When I do go I feel normal again for about an hour and then the uncomfortable feeling starts all over again. Any advice you can give will be appreciated
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Replies
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If you feel like you are constipated and need to go, try having some additional water (particularly warm fluids like hot tea) and either some magnesium or vit C - excess amounts of either of those will help you will go plenty.1
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Thank you0
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Are you possibly eating too much fat? Do you consume MCT or coconut oil? Are you eating anything new?0
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Also, if it’s constipation, you may want to get more water but make sure you also get more sodium. Low sodium could very well be a cause of it in the first place as you don’t retain fluids properly if sodium is low and low carb diets will cause you to excrete water and sodium.3
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