TEAM: Gutbusters (May)
Replies
-
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.14 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Signing out early this evening. Headed to the baseball park for Tail Waggin' Tuesdays with my Schnauzer Ollie. We're meeting my friend and her pup. Always have such a great time. Ollie does so well in public and is so well behaved. I'm excited. Hope you all have a great evening!
Love,
Bonnie7 -
Have a great time @BonnieHosk85 !
Exercise: 20 minutes of strength training
Calories: Under goal
Tracking: Everything.2 -
Daily check in
- tracking: yes
- Calories: yes below by 100
- Water 5/5
- Exercise: 30 min of yoga
3 -
Exercise? Yes nearly a 45 relaxing walk with the family after dinner (start a squat challenge tomorrow on one of my fb groups lol)
Calories? Under but I met my macros and I do fast so eh
Track? Yes. Hard sometimes remembering to do it with 3 kids, one of which is crawling now and I have a good sense of what I'm eating by now.2 -
Exercise? Yes, 3 mile walk and lots of chinups. I managed to do an actual *unassisted* chinup for the first time (I haven’t tried without the resistance band in a long time) and ended up doing several more throughout the day, with plenty of rest between each. Very happy, now to be able to do two in a row!
Calorie budget? Yes!
Tracked? Yes!7 -
I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night.
Exercise? Yes
Calorie budget? Within goal
Log food/drink? Yes
2 -
Can I change my weigh in day to every Friday?0
-
May 1
Exercised? Yes. Cleaning
Calories? Yes
Tracked? Yes0 -
I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night.
Exercise? Yes
Calorie budget? Within goal
Log food/drink? Yes
Maybe try intermittent fasting or a carb up day. Trick your metabolism. Then readjust your macros. They say to look at your caloric needs etc after each 10lb loss and esp if you exercise more. The more active you are, the more your body needs replenishing.2 -
Mmarch427
May Week 1
PW: 171
CW: 1693 -
Good morning! Today we’re looking for weigh-ins from:
@alexis1616
@bdashnay
@inshapeCK
@mmarch427 - got it. Nice loss!
@Sarah22680
Please post using this template:
Username
May Week 1
PW:
CW:
0 -
@poeticbriana, I'll let Ashley know you're moving to Fridays. Thanks!1
-
-
Tough day yesterday. Tired, and going to start my period, there was cake at work and low self control. After the cake I sort gave up. I logged it all and when I completed my entry MFP told me my projected weight in 5 weeks if every day was like yesterday... wow!
Back at it today.1 -
Glad you got back in that saddle, @beloved0922. Work has horrible challenges sometimes.
0 -
BonnieHosk85 wrote: »Glad you got back in that saddle, @beloved0922. Work has horrible challenges sometimes.
Right!0 -
@BonnieHosk85
My scale is in! I weighed today, and either I gained weight or my old scale was way off! Can we use my new correct weight as my starting weight?0 -
No internet last night so posting yesterday's daily check-in:
Exercise? Yes, forgot & left FitBit charging so not sure how exactly much was accomplished.
Calorie budget? 6 over, it was our anniversary last night so I splurged on sharing dessert w/DH (I think/hope the extra exercise took care of those extra 6 calories!)
Log food/drink? Yes, every bit0 -
Username: Sarah22680
Week: May Week 1
CW: 199.7
PW: I forgot to look back at my log...eek
FINALLY bellow 200!! YAY!!!!3 -
Username: inshapeCK
May Week 1
PW: 137.9 pounds
CW: 136.6 pounds
I am sooooo stoked and proud of myself!
I am down 1.3 pounds in 1 week.
I have lost 3 pounds in the last 2 weeks.
I lost 4 pounds from April 1st to May 1st.
I have been doing great with my weight loss since February 13th as from December to February I had fallen off the wagon and eaten WAY too much junkfood and WAY too much sugar
and then my February bloodwork said I was pre-diabetic which scared me 
so since then I re-lost the weight I had gained back and lost "new" weight as well.
I still have a long way to go when it comes to healthy eating as I have a sweet tooth and I still hate cooking so making healthy meals is a challenge for me but I am trying harder with healthier eating and exercising and the scale is showing me that my changes and improvements are helping and making a difference and I am hoping that my doctor will let me do my bloodwork again in August so I can see if I was able to get out of the pre-diabetic range and back into the normal range again.
To be honest, the fact that I have been so successful losing weight these past few months had me recently questioning if something was wrong with me internally as I usually fluctuate between losses and gains but for the past while I have had way more weeks with losses than gains and when I was in the 150s and the 140s I kept bouncing around up and down and it seemed to take forever to get out of those ranges but since getting into the 130s I seem to be able to still lose or maintain within the 130s even if I have a gain which is surprising since I am getting close to my goal weight when it is usually harder to lose weight. Hopefully I am just worrying myself over nothing and that my weight loss is from all the hard work and better decisions I am making when it comes to my health. The mind can sure mess us up!!!!! Here I am being super successful with my weight loss then questioning if something is wrong with me! OH YOI!
I am down 33.5 pounds from my highest weight.
7
This discussion has been closed.