May 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I've been at the helm of the UAC for almost 4 years, so it's exciting to me when team members take the initiative to make this team even better.
It's important to do your daily post within the daily UAC Sign In Discussions. But now, there is also a lot of sharing going on within the What's On Your Mind section. Take a look there too for great ideas and feedback among our team members.
Thanks goes out to:
@BMcC9
@BonnieHosk85
@_JeffreyD_
@KCJen
@hansep0012
@and others are going beyond just the daily post...feel free to get 'extra credit' and see what's cool there too.
Thanks from Rick
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Thanks, Rick! I love this group so much and it has been 100% instrumental in keeping me focused on my healthy goals. Appreciate your time and effort so much!7
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May 4 (Star wars day - May the fourth be with you
)
Exercised?: Yes. (3km walk hills - 24 mins)
Calories?: Yes
Tracked?: Yes
Short walk today between showers. Rained on and off the entire day.
Got a lot done today though. Had a fasting blood test done, made an indoor aerial for the TV (using knowledge I learned from flying - works surprisingly well - we have never had an aerial on the roof in the 20 years we have been here), taxi'd daughter to and from roller skating, rebuilt one of my race quads.
Hopefully less rain tomorrow and I get a chance to test what I have re-built.
@RangerRickL. Thank you for highlighting the "What's on your mind today?" thread. I never realised it was there. I will have to start reading and posting there.
@ShareASmile. Great photo of a deer in the forest yesterday. They camouflage surprisingly well. We get deer in the forest here too occasionally, even though they are not native.
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Rained on and off all day here too!
Yes x 3. 90 mins yoga class.
May the fourth be with you also marks one month to go until baby's due date (though if they're anything like their big sister it could be another 2 weeks after that).8 -
Date: May 4
Exercised?: yes Cleaning (included dusting and window cleaning) - 1:09, and vacuuming 26 minutes, and walking for 1:38
Calories?: yes
Tracked?: yes
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Date: May 4
Exercised?: yes
Calories?: yes
Tracked?: yes7 -
Hi there x have been a bit hungry today first time since I started. Neverthess yesx3 I have exercised: got a low step out 3" and did 30 mins with music on and watching "treadmill tv" on you tube to give me a nice view. I have tracked everything and am under my set limit - currently set at maintenance just to take it steady x I have lost 1.5lb of my 5lb weight loss target for May. Hope you're all well. See you tommorow x8
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@RangerRickL Four years! That's amazing!
Yes X 3 for me. A little under the weather so just got 20 minutes on my stationary bike at a leisurely pace, and just squeaked by calorie-wise, but this is the first day in a long time that I didn't comfort eat while feeling IBS-ish. So I'm happy.
At the risk of looking like a copy-cat, we had an amazing visitor to the bird feeder today that I want to share ( @ShareASmile thank you for that beautiful dear photo
).
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Deer! I meant deer photo!4
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1 success: 3 pass 🤗
Exercise? Yes - 55 mins bodypump, 5k run and physio stretches mins
Tracked? Yes
Calories? Yes6 -
Tracked yes
Under yes
Exercise yes lots of walking uphills5 -
Date: May 4
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Pass Days: 0/3
By mid-morning I found myself mindlessly stuffing my face with bread and peanut butter to "deal" with the financial stresses we have. But I stopped. Had a nap when my toddlers napped. And watched what I ate the rest of the day. No real 'exercise' but I did spend an hour cleaning the house and I did lots of lunges and squats while cleaning. Lol. I'm really proud of myself for not completely blowing the whole day. 😊11 -
May 4
Exercised: yes ..45 min leisurely? I went shopping for 3 hrs so wasn't sure how to document
Calories.: yes deficit 175
Tracked: yes + 6c water..I slacked a little there7 -
Yes x3!
Exercise - today I power cleaned. It truly was a recovery workout. Tomorrow is my marathon so I didnt want to overdo it.
Food - had an impossible burger. Pretty good! 
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Did I exercise for at least 20 minutes? Yes. 90 mins Spring cleaning our bedroom. 15 minutes walking in short 5 minute bursts + 10 mins gentle remedial exercises.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used9 -
Did I exercise for at least 20 minutes? Yes, travel day back home, walked 28 minutes at 3 rest stops on the way home.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes,8 -
May 3
Exercise: 80 min weight lifting
37 walking
Calories 140 deficit 😀
Tracked everything.
Beginning my 15th month❣️
# of days when I didn’t plan, take the time, and accomplish these 3 reasonable & healthy activities: 0
# of days when I did: 3/3
Completed my 9th day of Official Maintenance
Lost -75lbs over about 3 years.
Unofficially maintained the past 4 months.
Slow habit changes work well❣️
I’m happy to be a sounding board as you determine A) something that went well for you this week &
one small habit tweak you want to do this week.
What I’m working on:
Eating three meals of 600-650 calories, so I don’t drift back to large restaurant meals...
5/3: 530, 650, 7909 -
May 4 (May the fourth be with all Star Wars geeks!)
Exercised: 20K steps (including 32 minutes run/walk intervals)
Calories: Yes
Tracked: Yes
I had my second outdoor run of the season and managed two fifteen minute continuous runs with only 1 minute of walking in between them, so I'm pleased with my progress gearing up to my 5K at the end of May. Plus, I took a path on the river I'd never taken before, so I got to explore a little!12 -
Did I exercise for at least 20 minutes? Yes brisk walk 5O minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.9
May 4 165.89 -
My company started an employee step challenge - I love challenges and having something to work for. Now I'm addicted tk walking 13,000-15,000 steps in May on top of my regular workouts.
I'm also working on reducing my coffee intake to just one cup per day in May.
May 2
Calories Yes!
Logged Yes!
Excersize Yes, walking 13,000 steps
May 3
Calories Yes!
Logged Yes!
Excersize Yes, 1 mile run, 15 min calistenics
May 4
Calories Yes!
Logged Yes!
Excersize Yes, 60 min total body Hiit and Strength workout7 -
Did I exercise for at least 20 minutes? Yes brisk mall walk 9O minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Exercise: yes - 4 hours of constant organization which includes lots of moving about and rearranging. 😳 Oy, back and neck, ouch. 😖
Calories: yes
Tracked: yes
Streak: 407 -
May 3rd and 4th
Did I exercise for at least 20 minutes?
Yes...cardio and circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
May 4
Did I exercise for at least 20 minutes? Yes. Took a 44 minute walk across the farm and back. There’s a decent hill along the way to add some extra calorie burn.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? NO.
Did I keep track of everything I ate and drank? NO.
Hosted a Kentucky Derby party today, so have to use my first pass day. My parents are both from Louisville, so Derby day is always a fun day for us.
@goldthistime That birds going to need some extra food! 😉Great picture!!7 -
5/4
Did I exercise for at least 20 minutes? Yes, Gilad exercise videos
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
5/4:
Exercise: Yes, 90 min heavy yardwork
Calories: Yes (but just barely, including my exercise calories 🙄)
Tracked: Yes
I caved in to some bad food choices today, which seems to be a trend for me on weekends. Need to be stronger!!6 -
Yesterday was yes x3.
Today was an intentional pass day. My mom and I hosted a surprise bridal shower for my sister so I fully enjoyed without worrying about tracking every snack that went into my mouth.5 -
May 4, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)4 -
This was a delightful weather day with sunshine and a great day on the farm.
I'm not going to count my outside activities on the farm.
Exercise: 53 minutes of cardio/strength intervals. Heart monitor said, 439 calories.
Tracking: good
Calories: under by 365 calories.6
This discussion has been closed.