May 4 Sign In
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Did I exercise for at least 20 minutes? Yes brisk mall walk 9O minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Exercise: yes - 4 hours of constant organization which includes lots of moving about and rearranging. 😳 Oy, back and neck, ouch. 😖
Calories: yes
Tracked: yes
Streak: 407 -
May 3rd and 4th
Did I exercise for at least 20 minutes?
Yes...cardio and circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
May 4
Did I exercise for at least 20 minutes? Yes. Took a 44 minute walk across the farm and back. There’s a decent hill along the way to add some extra calorie burn.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? NO.
Did I keep track of everything I ate and drank? NO.
Hosted a Kentucky Derby party today, so have to use my first pass day. My parents are both from Louisville, so Derby day is always a fun day for us.
@goldthistime That birds going to need some extra food! 😉Great picture!!7 -
5/4
Did I exercise for at least 20 minutes? Yes, Gilad exercise videos
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
5/4:
Exercise: Yes, 90 min heavy yardwork
Calories: Yes (but just barely, including my exercise calories 🙄)
Tracked: Yes
I caved in to some bad food choices today, which seems to be a trend for me on weekends. Need to be stronger!!6 -
Yesterday was yes x3.
Today was an intentional pass day. My mom and I hosted a surprise bridal shower for my sister so I fully enjoyed without worrying about tracking every snack that went into my mouth.5 -
May 4, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)4 -
This was a delightful weather day with sunshine and a great day on the farm.
I'm not going to count my outside activities on the farm.
Exercise: 53 minutes of cardio/strength intervals. Heart monitor said, 439 calories.
Tracking: good
Calories: under by 365 calories.6 -
May 3
Exercise yes
made step goal, stair goal and active minutes.
Calories yes
By a comfortable margin
Tracked yes
May 4
Exercise yes
Made step goal, walked the dogs and had about 3 hours of housework including scrubbing a tile floor, I am going to finish my stair goal before I go to bed.
Calories yes
I've been able not to use any of my exercise calories so far this month. I know this may change. I try not to use more than half of my exercise minutes. Even then only occasionally,
Really enjoying the groups comments and determination. It inspires me so much!!
@BonnieHosk85 Way to get your exercise in!! I walk at rest stops too when I travel. People think I'm crazy but I don't care. It makes me feel better and if I'm being active I tend to eat less junk food which is hard to do traveling. Sometimes I will stop at the large stores like Wal-Mart just to get my walking in.
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May 4
Exercised?: Yes. (49 mins Pilates)
Calories?: Yes
Tracked?: Yes3 -
5/4
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Planned Pass Day #2 for me today!
Got up and ran 3 miles this morning and clocked 23K+ steps, but definitely over calories today and not logging as planned.
I'll be back to normal tomorrow!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Nope
Did I keep track of everything I ate and drank? Yup
Pass::3per4days4 -
Exercise: yes, soccer with my six year old. He won lol. 11000 steps today feeling proud. Logged everything. Stayed within budget.4
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Scratch my earlier post. Thanks to this morning's run and all the walking I got in, I actually stayed within my calories today when I logged it all. So no Pass Day for me today! Yay!
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goldthistime wrote: »@RangerRickL Four years! That's amazing!
Yes X 3 for me. A little under the weather so just got 20 minutes on my stationary bike at a leisurely pace, and just squeaked by calorie-wise, but this is the first day in a long time that I didn't comfort eat while feeling IBS-ish. So I'm happy.
At the risk of looking like a copy-cat, we had an amazing visitor to the bird feeder today that I want to share ( @ShareASmile thank you for that beautiful dear photo
).
What a visitor @RangerRickL! I’m thinking it didn’t make it into the bird houses in the pic 🤣😂 Thanks for sharing, so cool!
@AmyHammons1, good luck on with your Marathon tomorrow! 🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️ 🏁 You’ve got this!!!😎👊🏻
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5/4
Exercise- Yes, water aerobics, 30 min
Cals- Yes, under by 48
Tracked- Yes, 135oz 💦 39g fiber2 -
I think I exercised for 20 minutes? My 3 1/2 year old granddaughter slept over so there was a lot of running around. Tag and hide and seek!
I did track. The weekends are hard for me. Since not a structured day like a work day
I went over budget by 100 calories. Pretty close
I’m weighing my self once a week. I’m
Hoping to see a positive result on Wednesday. I’m
Going to keep it up daily and hopefully week by week see a difference!3
