May 6 Sign In
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May 6: PASS DAY 1
Tracked and stayed within targets but did not exercise. Left hip was aching. Pain started a few weeks back then I discovered the cause was my running shoes (right one made in China and left one made in Vietnam and the left one felt higher than the right, causing a height discrepancy). Changed out the shoes and problem improved dramatically but I did hike more than normal yesterday so taking today as a rest day.8 -
May 6
Exercised?: No. (busy work day)
Calories?: Yes
Tracked?: Yes
Not much to add.7 -
Exercised: Yes 150 min, golf, strength training, interval run/walk
Calories: yes
Tracked: yes
An active life gives me joy and I fanned those flames today. Family and friends too (obvi), and fanned those flames today too.
Love this group.8 -
May 6
Exercise: yes...20 min walk + 1 hr house cleaning
Calories: yes...104 deficit
Tracked: yes + 8c water6 -
May 4, 5 & 6 - Yes to all!
Spent most of the last 3 days painting an entire 2 bedroom apartment(one more day of work left) so no problem getting exercise. Since there was nothing social this weekend, no problem staying in calorie range. The only reason I tracked ALL of my food over the weekend is because of this group so I’m thankful for that. 1 week in and I’m already feeling better!10 -
3 X’s Yes
One hour Cardio and strength class. Nicely under by less then 100 calories.7 -
Did I exercise for at least 20 minutes? Yes - very! 30 minutes official on the mini-trampoline - and before that over 11000 before I even got home from work (far more than the avg work day in the 6000's) PLUS two after-supper walks.
Did I stay within my calorie budget for the day? Very-very!
Did I keep track of everything I ate and drank? Yes
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Yes, lesmills Sprint + yoga. Odd combination.
Yes
Yes9 -
@MadisonMolly2017 Recently, in a statement of appreciation, I nominated you as the UAC cheerleader. It brings me joy to experience gifts in that role.
My deepest joy is within my marriage to Rose and our children and grandchildren. An example of my avocational joy was leading a 4 year old horse on a walk from our barn to the creek. I work very slowly with a new horse to build trust and relationship.
My report for today:
Exercise: 33 minutes treadmill walking at 4 mph while listening to Ian Tyson songs
Tracking: okay
Calories: under by a nice margin12 -
Did I exercise for at least 20 minutes? Yes HITT 20 minutes treadmill 20 min bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.9
May 4 165.8
May 5 167
May 6 166.97 -
5/6:
Exercise: Yes, 40 min strength training with dumbbells
Calories: Yes, with no exercise calories added back
Tracked: Yes, everything
What brings me joy, besides my family of course, is being in nature and admiring the beauty, perfection and even sometimes the chaos in it. ☀️8 -
Yes, yes, yes7
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May 6
Exercised 36 mins walking
Calories under 259
Tracked all7 -
May 6, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and the slightest bit under
Did I keep track of everything I ate and drank? Yep!7 -
I haven’t had a chance to keep up on the forums the past few days. Busy days and late evenings. Yesterday was yes x3, Pilates. Today again all yesses with an hour of walking.7
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Exercise yes 10 min quigong, 10 min yoga,120 min walk along Angles way UK, heard the cuckoo!!!
Tracking yes
Calories yes7 -
@MadisonMolly2017 There are online yoga classes? This sounds interesting, would you have any links to good ones?
I'm finally checking in for he first time this month, it's been pass days so far, I've been away for a long weekend in Paris.
Exercise has happened, Saturday was the big day with 39,000 steps up and down the Seine between tourist attractions (daughter was miffed that I made her walk up the steps of the Eiffel Tower rather than get the lift, but also pleased that she had).
Tracking didn't happen, I logged my '2500 cals, I'm on holiday' meal.
Did I go over on calories eaten? Highly likely, though a large breakfast did mean daytime eating was confined to one pastry rather than an extra meal. Evening meals weren't too bad.
Back to the grind today though.8 -
May 6
Exercise yes
Lots of exercise today. Met my step and stairs goal.
Calories yes
Was going to have a planned pass day. However I did not eat much earlier in the day. Was able to make good choices eating out. Today my husband and I had a goal realized that was worthy of a celebration.
Tracked yes
Meditating on the beauty of creation and giving honor and credit to the one that created it brings me joy. Finding something special in each day, whether it's a hug from a special friend, a loving glance from my dear husband or just a what's app from our daughter living in another country saying she though about us. My sweet doggies, flowers and beautifulI scenery....live sunsets
This was taken from my porch8 -
HelensBeads wrote: »@MadisonMolly2017 There are online yoga classes? This sounds interesting, would you have any links to good ones?
I'm finally checking in for he first time this month, it's been pass days so far, I've been away for a long weekend in Paris.
Exercise has happened, Saturday was the big day with 39,000 steps up and down the Seine between tourist attractions (daughter was miffed that I made her walk up the steps of the Eiffel Tower rather than get the lift, but also pleased that she had).
Tracking didn't happen, I logged my '2500 cals, I'm on holiday' meal.
Did I go over on calories eaten? Highly likely, though a large breakfast did mean daytime eating was confined to one pastry rather than an extra meal. Evening meals weren't too bad.
Back to the grind today though.
@HelensBeads
https://www.elitedaily.com/p/10-yoga-youtube-channels-thatll-take-your-practice-to-the-next-level-8681031
See if this link helps!!
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@RangerRickL
I am proud to be the UAC cheerleader! Thank you!
I Really Enjoyed reading everyone’s posts of what brings them Joy. Thank you for sharing!!4
