May 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @MadisonMolly2017 asked team members to share what brought them joy. Thanks for that...
my personal favorite was from @TerriRichardson112, "I have so many things which bring joy into my life, and food is not crucial to any of them."
Thanks to all who shared their joy!
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May 7
Exercised?: Yes. (3km walk hills - 24 mins)
Calories?: Yes
Tracked?: Yes
Quick walk amid a busy day. At least some time for me today.
Will read and post more later.9 -
May 7, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)
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I tried to post this yesterday but somehow pressed the done not post reply.
A lovely sunset brings me joy.😊.
This is my favorite sunset pic. I absolutely love sunsets. They are always so suprising. You never know it's going to be spectacular until it happens. Then you try in your mind to compare it to ones you've seen and where you were. Then just like that it's gone with only a memory of what it was like.
It was taken from our yard. We live on the river. We just got confrontation yesterday that our offer was accepted for the sale of our house. We have totally renovated an old historic house built in The 1860s. It was a dream of mine and a labor of love. I've always had a love for old Colonial homes. We've been here for 18 years. The time has come that it does not meet our current needs. We are moving closer to family.
Kinda bittersweet... One chapter ending another beginning... Thanks for reading. As tears fill my eyes I find this quiet therapeutic...
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Aw, @windowqueen2003, what a beautiful sunset. I know this has to be so hard for you to leave the home you've had for so long. We're looking for another home and I'm so conflicted because this is the home we've lived in for 21 years, raised our boys, etc.10
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Exercise yes 10 min quigong -lee holden on youtube, 26 min yoga with lesley fightmaster on youtube, 180 mi cleaning
Tracking yes
Calories yes7 -
May 7
Exercised?: Yes 2 mile walk and weights
Calories?: Yes
Tracked?: Yes
Beautiful day here 80 degrees
I am solar powered so I love hot days
Happy Tuesday all!10 -
May 7
Exercised? Yes, doing heavy yard work as fast as I can & get as much as I can done before the rain starts back up!
Calories? Yes, am right on track!
Tracked? Yes, making sure every thing is accounted for!
Turns out yesterday was not as bad as I thought. Once MFP caught up with my FitBit, I had earned another 564 calories! Normally I don't count those "earned" calories but it sure helped offset my "going off the rails" yesterday. Guess I shouldn't have taken a Pass Day.
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good evening! my daughter brings me joy easy answer I didn't know what love was until I had a child x I like gardening too: a beautiful rose or dahlia can bring me almost to tears. 3xyes again. this group does hold me accountable as advertised - no way I would be exercising I would be thinking the calorie tracking is enough for now - always happy to not push myself. too quick to accept mediocre x bit anxious middle of the night thinking what if I finally lose weight which would mean all this time it was achievable after all - have to watch I don't sabotage myself now. so: 32 mins step aerobics in front of treadmill tv. tracked calories and am 400 under my limit x best wishes to all x11
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Yes x 3.
Beautiful photo @windowqueen2003. Sorry it's a difficult time. I'm sure you'll be happy in your new home.
@ForAmanda222 we believe that you won't succumb to self-sabotage. Leave the past behind and believe in all the mindfulness mantras (be here now /the power of now) etc. You're doing this for yourself now. What's past is past. Let it go.
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Did I exercise for at least 20 minutes? Yes. 20 minutes housework, 7 mins strengthening exercises for my bad knee.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used7 -
ForAmanda222 wrote: »good evening! my daughter brings me joy easy answer I didn't know what love was until I had a child x I like gardening too: a beautiful rose or dahlia can bring me almost to tears. 3xyes again. this group does hold me accountable as advertised - no way I would be exercising I would be thinking the calorie tracking is enough for now - always happy to not push myself. too quick to accept mediocre x bit anxious middle of the night thinking what if I finally lose weight which would mean all this time it was achievable after all - have to watch I don't sabotage myself now. so: 32 mins step aerobics in front of treadmill tv. tracked calories and am 400 under my limit x best wishes to all x
@ForAmanda222 I went through this, too, and sometimes still the little voice will creep in. When I notice it, I take a Deep Breath & exhale it very slowly as I say to myself “the Past is passed” & I feel those feelings slowly flow out away from me. Then I go do something fun and/or useful!! We can’t change the Past, but we can use it to help us make the Present & Future as Great & Healthy as possible.
Know that all these stages & feelings are common & we are here for you!♥️4 -
May 7
Exercise: 51 min running hills
Calories: under 1400
Tracked: yes
Realized I have to do better with having water by me during the workday so I drink consistently and not just gulp it down in the early morning and late in the day.8 -
2 success: 5 pass
Exercise? Yes - 55 mins zumba, 60 mins treadmill sprints/jog/walk
Tracked? Yes
Calories? Yes9 -
Exercise yes
Tracked yes
Under yes6 -
Exercise: Yes. Shopped 250min in prep for a trip to Bahamas, leaving on Sunday. Lots of lugging
Tracked: Yes
Calories: Yes8 -
May 7
Exercised: Ripped in 30 L1 + 28K steps
Calories: Yes
Tracked: Yes
@windowqueen2003, what a beautiful sunset! May you be at least as happy in your new home as you were in this one. ^_^6 -
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Exercise- yes, Personal training day
Food - yes
Logged - yes6 -
5/7
Did I exercise for at least 20 minutes? Yes, low impact aerobics. Raining today, so no outside walk to admire spring flowers
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@windowqueen2003 Very beautiful sunset image, and bittersweet as you close one chapter to begin anew. You are brave. DH and I have considered moving to a milder location (anywhere other than western NY), but we have 35 years of memories in our home that I just can't seem to get beyond.5 -
For all of you❣️
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.15 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes,7 -
Did I exercise for at least 20 minutes? YES! Just returned from a beautiful walk through the neighborhoods. All of the blooming flowers, bushes and trees just brighten my mood! 🌸🌼🌸
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
@windowqueen2003 oh my gosh, just looking at your picture makes me feel calm and peaceful. It is lovely! Thank you so much for sharing the photo as well as your story with us. At least you are moving closer to family and not further away. I certainly understand your sadness, though.8 -
Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x3. 45 minute bike ride pulling 2 kids in the trailer on a challenging gear.10
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Date: May 7
Exercised?: yes – walked 3x today for a total of 2 hours and 53 minutes, also Leslie Sansone’s 3.1 mile walk 45 minutes, and Richard Simmon’s 20 minute cardio and 15 minute toning
Calories?: yes
Tracked food and drinks?: yes
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3 X’s Yes
4 hours of gardening, slightly under on calories with no exercise eat backs.
My two little dogs bring me pure joy, especially when they wake up each morning happy and excited for a new day... it’s contagious and inspires me wag my tail.10 -
Exercise:Yes
Calories:Yes
Tracked: Yes
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Date: May 7
Exercised?: Yes!!
Calories?: Yes!!
Tracked?: Yes!!
Pass Days Used In May: 1/3
I'm becoming more and more aware of how much coffee I drink during a day. Today I went to fix a cup of coffee 4 more times than I actually had but I stopped myself. Did I really want to have to log yet another cup of coffee with creamer?? Heck no!!! So I drank more water instead. It's a tiny start to making lifelong changes. 😊11 -
May 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Absolutely
May 7
Did I exercise for at least 20 minutes? Yes-30 minute walk
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes8
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