May 7 Sign In
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For all of you❣️
5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.15 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes,7 -
Did I exercise for at least 20 minutes? YES! Just returned from a beautiful walk through the neighborhoods. All of the blooming flowers, bushes and trees just brighten my mood! 🌸🌼🌸
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
@windowqueen2003 oh my gosh, just looking at your picture makes me feel calm and peaceful. It is lovely! Thank you so much for sharing the photo as well as your story with us. At least you are moving closer to family and not further away. I certainly understand your sadness, though.8 -
Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x3. 45 minute bike ride pulling 2 kids in the trailer on a challenging gear.10
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Date: May 7
Exercised?: yes – walked 3x today for a total of 2 hours and 53 minutes, also Leslie Sansone’s 3.1 mile walk 45 minutes, and Richard Simmon’s 20 minute cardio and 15 minute toning
Calories?: yes
Tracked food and drinks?: yes
9 -
3 X’s Yes
4 hours of gardening, slightly under on calories with no exercise eat backs.
My two little dogs bring me pure joy, especially when they wake up each morning happy and excited for a new day... it’s contagious and inspires me wag my tail.10 -
Exercise:Yes
Calories:Yes
Tracked: Yes
7 -
Date: May 7
Exercised?: Yes!!
Calories?: Yes!!
Tracked?: Yes!!
Pass Days Used In May: 1/3
I'm becoming more and more aware of how much coffee I drink during a day. Today I went to fix a cup of coffee 4 more times than I actually had but I stopped myself. Did I really want to have to log yet another cup of coffee with creamer?? Heck no!!! So I drank more water instead. It's a tiny start to making lifelong changes. 😊11 -
May 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Absolutely
May 7
Did I exercise for at least 20 minutes? Yes-30 minute walk
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes8 -
Yes. I exercised Walked in the Park early morning before work 1.4 miles
Yes. Yes. I tracked and with in budget
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@windowqueen2003 Thanks for sharing your beautiful photo of joy. Best wishes in the "new" very old home.6
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@jlbtnc Wow!! You are really hitting it!! I noticed your recent change up with the before and present photo. Well done!!4
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my report:
Exercise: 33 minutes of walking and Pilates intervals
Calories: under by a nice margin
Tracking: good8 -
Tracked yes
Calories yes
Exercise yes
2 no
5 yes6 -
5/7:
Exercise: Yes, 1 hour run / walk
Calories: Yes, under (but included a few exercise calories)
Tracked: Yes, every single thing!
Hope everyone is having a fantastic week so far and reaching those fitness goals! ☀️7 -
Did I exercise for at least 20 minutes? Yes - lovely good walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes!
7 -
Did I exercise for at least 20 minutes? Yes, yoga with Adriene.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
May 7, 2019
Did I exercise for at least 20 minutes? 56 minutes of strength this morning, 1.5 mile walk this evening
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@windowqueen2003 -- wishing you all the best in your new home!7 -
Did I exercise for at least 20 minutes? Yes, Elliptical 30min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.9
May 4 165.8
May 5 167
May 6 166.9
May 7 166.46
