May 7 Sign In
Replies
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Yes. I exercised Walked in the Park early morning before work 1.4 miles
Yes. Yes. I tracked and with in budget
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@windowqueen2003 Thanks for sharing your beautiful photo of joy. Best wishes in the "new" very old home.6
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@jlbtnc Wow!! You are really hitting it!! I noticed your recent change up with the before and present photo. Well done!!4
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my report:
Exercise: 33 minutes of walking and Pilates intervals
Calories: under by a nice margin
Tracking: good8 -
Tracked yes
Calories yes
Exercise yes
2 no
5 yes6 -
5/7:
Exercise: Yes, 1 hour run / walk
Calories: Yes, under (but included a few exercise calories)
Tracked: Yes, every single thing!
Hope everyone is having a fantastic week so far and reaching those fitness goals! ☀️7 -
Did I exercise for at least 20 minutes? Yes - lovely good walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes!
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Did I exercise for at least 20 minutes? Yes, yoga with Adriene.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
May 7, 2019
Did I exercise for at least 20 minutes? 56 minutes of strength this morning, 1.5 mile walk this evening
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@windowqueen2003 -- wishing you all the best in your new home!7 -
Did I exercise for at least 20 minutes? Yes, Elliptical 30min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.9
May 4 165.8
May 5 167
May 6 166.9
May 7 166.46 -
May 7:
I Crazy cleaned my closet and it feels fantastic. 3 bags of trash 3 bags to charity!
Exercise: got my body pump on. (Trying to lift 2-3x/week, cause I think it’s going to be the only way for me to lose weight)
Tracked: yes
Under: yes
Pass (1/3) used8 -
Exercise- yes, a gym class and some sauna
Calories- yes
Tracked- yes6 -
MadisonMolly2017 wrote: »
For all of you❣️
Love this @MadisonMolly2017, thanks for your posts and inspiring me to get more into art journaling. Thought of you this am while playing in my journal😊 👩🏼🎨
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5/7
Exercise- Yes
Cals- Yes, under by
Tracked yes- 130💦 Feeling better today, but feverish tonight.3 -
RangerRickL wrote: »
Yesterday, @MadisonMolly2017 asked team members to share what brought them joy. Thanks for that...
my personal favorite was from @TerriRichardson112, "I have so many things which bring joy into my life, and food is not crucial to any of them."
Thanks to all who shared their joy!
@rangerrickl, great photo, kind of captures what brings joy to all of us😋 Very insightful @TerryRichardson112! So many things to be grateful for☺️windowqueen2003 wrote: »I tried to post this yesterday but somehow pressed the done not post reply.
A lovely sunset brings me joy.😊.
This is my favorite sunset pic. I absolutely love sunsets. They are always so suprising. You never know it's going to be spectacular until it happens. Then you try in your mind to compare it to ones you've seen and where you were. Then just like that it's gone with only a memory of what it was like.
It was taken from our yard. We live on the river. We just got confrontation yesterday that our offer was accepted for the sale of our house. We have totally renovated an old historic house built in The 1860s. It was a dream of mine and a labor of love. I've always had a love for old Colonial homes. We've been here for 18 years. The time has come that it does not meet our current needs. We are moving closer to family.
Kinda bittersweet... One chapter ending another beginning... Thanks for reading. As tears fill my eyes I find this quiet therapeutic...
Thank you for sharing this with us @windowqueen2003, so very beautiful! Definitely frame this one, something nice to look at often, very peaceful. It’s nice you’ll be closer to family and house from 1860’s sounds so very nice. Maybe you can show us a pic of that home too! I’d love to see it😊
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May 7
Tracked?: Yes
Calories?: Yes.
Exercised?: Yes.
45 min cycle (one deer), 30 min brisk lunchtime walk, 30 min evening walk to pickup daughter3 -
Pass day 7 for me. Although I was sensible, did plenty of exercise (ran, walked, kept busy at work so final step count was 26k+, took my new bike out for an hour) I still finished 26 calories over!!! Am I regretting that macaron that daughter took it into her head to buy a box of, YES! I know they're not nice, that they're just sweet and insubstantial but the pretty colours got to me, but it was just one and hopefully someone else in the house will eat the rest of them.
Today WILL be a good day!5 -
RangerRickL wrote: »@jlbtnc Wow!! You are really hitting it!! I noticed your recent change up with the before and present photo. Well done!!
@RangerRickL thank you, yes making some changes and working hard pushing forward. Hubby works 2nd shift this weekend so pushing to workout in the evening.
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ForAmanda222 wrote: »good evening! my daughter brings me joy easy answer I didn't know what love was until I had a child x I like gardening too: a beautiful rose or dahlia can bring me almost to tears. 3xyes again. this group does hold me accountable as advertised - no way I would be exercising I would be thinking the calorie tracking is enough for now - always happy to not push myself. too quick to accept mediocre x bit anxious middle of the night thinking what if I finally lose weight which would mean all this time it was achievable after all - have to watch I don't sabotage myself now. so: 32 mins step aerobics in front of treadmill tv. tracked calories and am 400 under my limit x best wishes to all x
I have been there and I think most of that succeeded have been there too. But, I always tell myself that God is merciful to me that is why he did not give me eyes at the my back. My eyes are all positioned in front of me to always look forward. Therefore, since I cannot see my back, I will forget the past and look to the future and all it's gifts and blessings.
You will loose the weight and the past will be behind you!3 -
Awwwww pass day #1 wasnt even intentional or for something indulgent. Insane amount of work, missed my dog walk or workout opportunities.4
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May 7
3 Pass Days
Exercise? Yes, 20 minute walk outside and 10 minutes of floor exercises and walking up and down the stairs at work. Trying to strengthen the knee that I fell on the ice on in Feb. It is still weak and gives me trouble. My daughter's sister-in-law is a physical therapist. I will be seeing her this weekend at my daughter's graduation. Time for a little free medical advise
Calories...….BY ONE!!! ROFLOL Anddd, that is WITHOUT my exercise...whahooo!
Tracked? Yes3 -
Yes x 3!
Accountability served me well today - my intention to finish mowing the lawn before the predicted rain was a challenge that I wanted to "pass" on and just literally call it a pass day. But then I thought, "Darn it, no! This is a long month with a holiday and several family days, why use a pass day as a poor me day? I got this!" Out of the work clothes and into the yard work clothes and 30 minutes later I was done and admiring not only my work but my sense of accomplishment getting this handled, and my good attitude about being able to post a success today.5 -
yes x 3
Things that make me happy - my son : )4 -
Yes to all34
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5/7/19
Did I exercise for at least 20 minutes? Yes Bike ride 25 min - walking 30 min
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes.
Pass days used. (1/3)
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May 7th
Exercise: No
Tracking: Yes
Calories: Yes3 -
May 6
149 exercise + full OT wt workout
-580
Tracked all2 -
May 7
Did I exercise for at least 20 minutes? 43 minutes on my exercise bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x3. Exercise was 40 minutes of row class1
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Date: May 7
Exercised?: Yes, 30 minutes on the treadmill.
Calories?: Yes
Tracked?: Yes0
