May 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
I love the happiness of all of these people. Andrew is a person with special needs. He is mounted on a horse that I raised and trained for equine assisted therapy and activity. The young assistants serve others as volunteers. Even, Major, the Haflinger horse, looks happy.
I hope you find some joy in your day too!
Rick18 -
The photo was taken during our most recent winter 2018-198
-
Love it!4
-
May 22
Exercised?: Yes. (3km in 24 mins)
Calories?: Yes
Tracked?: Yes
Late walk, but still managed to get it done.
Not much else to report today.
6 -
May 22, 2019
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass day 2/3 (this is for accountability to myself and my records)
Love going back to see all your beautiful pet pictures. They are good companions. My mother and grandmother had several of them- dogs and cats. I love them but the activities in my life right now does not give me the chance to care for them the way I will love to.8 -
Did I exercise for at least 20 minutes? Yes. 10 mins physio, and walking at the mall.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSpoiler0/3 pass days used
7 -
May 22
Did I exercise for at least 20 minutes? Yes 2 mile walk and tons of cleaning for the weekend
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
5/22
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
5/22
Did I exercise for at least 20 minutes? Yes, nice long walk on festival grounds amid plenty of flowering shrubs and trees
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@RangerRickL Equine assisted therapy is a wonderful way to bring joy to the physically and/or emotionally challenged. We have EquiCenter in our area that offers similar therapeutic services.5 -
Exercise - Yes 3, 20-30 minute dog walks, mowed lawn, and snuck in a 30 minute beginner peloton ride over lunch
Calories - Yes
Tracked - Yes
Monday - Wednesday are always the easiest (especially this week) but I’ll try to keep up the momentum8 -
May 22
Exercised: Ripped in 30 L2 + 10 minutes Darebee sword workout (Shadow Warrior--I used my lightsaber!) + 21K steps
Calories: Yes
Tracked: Yes
Wonderful photo, @RangerRickL!8 -
First pass day for me. Tracked calories and am way under goal but too sick to exercise. Just a head cold though, nothing serious.
I have two good friends who train puppies for various assistance positions but I was unaware that equine assisted therapy was a thing. I googled and see that it’s happening near me too (Toronto). Very cool. Great pic.6 -
Yes x3. Exercise was 60 minute HIIT class.6
-
Exercise-yes-60 minute walk along Lake Onondaga.
Calories-yes
Logged-yes8 -
Date: May 22
Exercised?: yes did 1 hour and 37 minutes of walking throughout the day.
Calories?: no
Tracked food and drinks?: yes
8 -
May 22nd
Tracked yes
Under yes
Exercise yes7 -
Hope you feel better soon, @goldthistime!
Fun burn, @fitphoenix.
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.64 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
Happy Wednesday everyone!6 -
Yes X’s 3
An hour of step and 45 minutes of strength. Ate back a little over 100 exercise calories with almost 2 hours of workouts I needed more fuel to get through a very physical day.8 -
Woops forgot yesterday but it was yes x 3
5/22:
Exercise: Yes, 1 hour walk / run
Calories: Yes, under
Tracked: Yes
Made it thru hump day, all downhill to the weekend now!! 😎☀️👍7 -
Yes
Yes
Yes5 -
I'm tired but happy. I've been on client related trips for the last 3 days. Big on creating new relationships. It was fun but now I'm very ready for bed.
I did okay today with:
Calories: under by more than 200
Tracking; ok
Walking for 27 minutes in hotels and airports.6 -
May 22, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning and 2 mile walk this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yesx33
-
@RangerRickL, what an awesome photo! Everyone looks so very happy! I’m sure Andrew will always remember that day, I hope he has this photo😊 What a wonderful thing to do with your horses 🐴. Is this equine therapy part of your travels?
I really enjoyed seeing everyone’s pets. I posted a pic of Tuffy, our cat and Sandy, our German Sheperd. They’re both rescues and they’re the best! Also posted the full photo of my profile pic, Tuff and our youngest son.4 -
Yes x 3 today busy busy!3
-
May 21
96 mins wts
Under 328
Tracked all!3 -
Yes x 3 for Wednesday
Boot camp and one hour dog walk.4 -
Yes
Yes
Yes1 -
5/22 (the real 22nd … I posted the 22 on Tuesday's post also … oops!)
14th Pass Day
Exercise? No, only got 10 minutes in. Starting exercises on my knee. Still milking the fall on the ice I took in Feb. Went to the doctor again on Monday and he said it's a patella syndrome. Starting tonight with 20 minutes of home PT each evening.
Calories? Nope...…..took the neighbor's out for dinner for feeding our dogs during our Louisiana trip.
Tracked? Yes! It's been a challenge for me this past month or two to keep tracking. That is my goal this week. TRACK EVERYTHING! (I'm yelling it at myself here
@stella7x7 You're doing great!
@fitphoenix You have fun exercises!!3
This discussion has been closed.