Hi, Starting today and need support.Just want to talk to others who are doing this because I know no one in my circle of friends who is doing Atkins. I have tried WW for decades and needed something else.
I think this diet is a bit extreme because I love bread and fruit and pasta and will not have any of that for a long while. But, in all fairness, I am ready to try anything that will work and I know this will. I know of others who have lost weight. I am looking forward to the thought clarity and enerd=gy I will experience once my body gets rid of the glucose and uses ketones

Well, I want to track my food cuz it will be new to me to keep carbs around 20 grams a day.
Gona scramble upside eggs and colbassa. Please write and say hi.