May 23 Sign In
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5/23
Exercise- Yes, walking
Cals- under by 173
Tracked- Yes, 120💦 and 32g fiber
My macros were perfect today!!!😊
I’m so very grateful for this group! @RangerRickL, I was telling a friend about it today, about your horse, equine therapy and the pic you posted with Andrew in the snow ❄️ Very powerful pic! I showed my 12 yr old too😊 everyone here is so supportive and just a great group of people, warm and caring. Thanks for creating this group!!!😊
Also, my mfp peeps, I’ve met 4 of them in person! A perk of living in LV!
My husband and my boys, they’re really proud of me and support me in making healthy choices with food/exercise!
Also, wanted to share this pic about an event here in LV this weekend- a rodeo for special needs children 18 and under!8 -
May 23rd
Tracked yes
Under yes
Exercise yes lots6 -
May 23
Did I exercise for at least 20 minutes?yes walking and powerwashing
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Not sure where my post went... I am thankful for all the advice and tips from this group as well as my fam who gives me daily tips on getting stronger.6 -
5/23
14 Pass Days
Exercise? Yes
Calories? Well under today
Tracked? Yes4 -
Pass day 4/3 for me. I had a bad migraine and exercised later in the day, but had to eat to get sugar levels up and try to feel better. I'm out but will still keep checking in daily!6
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Pass Day #6
Tracking and under calories was my NSV today.
A big thank you to everyone on the UAC team; your posts and pictures help me feel connected to each of you. Hugs to all.6 -
3xyes
Thanks for the care and support here. Pretty amazing4 -
May 22
Yesx3
May 23
Exercised 20 min dog walk
Track yes
Under no5 -
May 23, 2019
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass day 2/3 (this is for accountability to myself and my records)5 -
Did I exercise for at least 20 minutes? Yes, second day of C25K training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
I am thankful for this group. I didn't know when I joined at the beginning of the month if a group of online strangers posting daily would help with my accountability - but it has been the most helpful!6 -
May 22
Exercise yes
Calories yes
Tracked yes
May 23
Exercise yes
Calories yes
Tracked yes
I'm thankful for this group as many have mentioned. It motivates me just knowing you guys are there working sise by side with similar goals. The obesity epidemic and the sedentary lifestyle is cutting life short for way to many people.
5 -
1
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Yes x 3
Yard work2 -
Yes x 32
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Yes x3. Exercise was 20+ minute walk (to Mexican restaurant, but still!).1
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Thursday 5/23 Pass Day/Sick
Luckily I have a spreadsheet that I track everything in. I had to look at it to remember where I left off. I got a summer cold on Wednesday thru Saturday. I am still stuffy back thankfully I can function again. I think summer colds are the worst!!2 -
Catching up on check-ins I missed while on vacation:
May 23
Exercise: yes
Calories: met budget
Tracking: yes, offline
2 -
3x yes
5 no
18 yes0
