May 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
I am a little behind in promoting the June UAC signup on the Challenge board.
The Challenge board link is here https://community.myfitnesspal.com/en/discussion/10746391/ultimate-accountability-challenge-uac-june-2019#latest
Please help me promote the June UAC by going to that link and saying something encouraging about the UAC.
I will truly appreciate you for helping me keep this team going.
Thanks, Rick4 -
Also, in your post today, please let us know if you expect to end the month, in the Winner's Circle.
I'm still in.
Thanks, Rick1 -
May 28
Pass Day 2
Ankle still problematic. 6 min exercise plus PT session, but that was mostly pain management not real exercise.
Calories over by 209, which was my typical calories eaten but without the exercise, I was at a surplus. (Ex lets me eat more & suppresses my appetite & reminds me how fit I am now.)
Tracked all.
I will definitely be in the Winner’s Circle - even if I have to pedal the exercise bike with my arms! #determined.
PT requested I join a gym as I need to lift more (and not be able to “cheat” with the free wts & bands.) I’m excited to check them out! And pleased to be stronger! I think this might be just what I need.7 -
Tracked yes
Under yes
Exercised yes... salsacize6 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? No
I'm heading out of town to visit our son in Philadelphia. Will not be checking in, but wanted to let you know that I did not end in the winner's circle. Maybe next month....6 -
May 29, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 2/3 (this is for accountability to myself and my records)
Plan to keep this pass as only 2 this month ... #determined
Looking forward to the winner's circle... #determined6 -
MadisonMolly2017 wrote: »May 28
Pass Day 2
Ankle still problematic. 6 min exercise plus PT session, but that was mostly pain management not real exercise.
Calories over by 209, which was my typical calories eaten but without the exercise, I was at a surplus. (Ex lets me eat more & suppresses my appetite & reminds me how fit I am now.)
Tracked all.
I will definitely be in the Winner’s Circle - even if I have to pedal the exercise bike with my arms! #determined.
PT requested I join a gym as I need to lift more (and not be able to “cheat” with the free wts & bands.) I’m excited to check them out! And pleased to be stronger! I think this might be just what I need.
If ankle will be problematic for some time (like, more than a day or two ... ) check out chair exercise vids on Youtube as a suplement; many are plenty sweat-inducing energetic without the weight-bearing aspect. Some make use of "free weights and bands" so you don't have to give them up completely ..... plenty of upper body and torso work, twisting and leaning etc.2 -
absolutely out of the circle - too many days of incomplete logging.5
-
5/29
Exersized-?yes
Caleries?-yes
Logged?-yes
I cant remember if I had 3 or 4 passes.I want to say 3. So I would be in the circle.4 -
Did I exercise for at least 20 minutes? Yes. About 70 mins. More Physio, shopping at the mall, walking indoors because of rain.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
I will be in the Winners Circle this month.
6 -
Exercise yes
Logged yes
Calories yes5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.12 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3/3 pass days used this month, so I'll be in the WC.
5 -
May 29
Exercised: 28K steps including 13/1 run/walk intervals x3
Calories: Yes
Tracked: Yes
I am in the Winners' Circle this month!
8 -
5/29 Remembering my Dad on what would have been his birthday today. So unfortunate that our very human condition brings forth life, and then takes it away.
Did I exercise for at least 20 minutes? Yes, 45 minutes low impact aerobics. Another not so nice day outside, although I did get Annie out to exercise for a bit, too.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@RangerRickL I will be in the circle this month even if I were to take 2 pass days to finish up May. Looking forward to June.4 -
Yes x 3, exercise was stationary bike again (still sick)
I have only used 1 pass day so I will be in the winners circle.
@fitphoenix 28k steps is fantastic!5 -
Yes x 3
Long Walk5 -
May 29, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I did use my three Pass Days, but didn't go over those, so I am in the Winner's Circle for the 5th month in a row! Yay!
6 -
Yes x 34
-
Thanks to all who have posted their Winner's Circle expectations. Others will hopefully add their names to that list.
My report for today:
Calories: well under my limit as I did not eat much supper this evening
Tracking: ok
Exercis: 33 minutes walking
4 -
Yes I have made it to the winners circle thank you @RangerRickL
Exercise yes, 10 min quigong, 30 min yoga, 20 min leslie sansone, 120 min cleaning
Tracking yes
Calories yes5 -
MadisonMolly2017 wrote: »May 28
Pass Day 2
Ankle still problematic. 6 min exercise plus PT session, but that was mostly pain management not real exercise.
Calories over by 209, which was my typical calories eaten but without the exercise, I was at a surplus. (Ex lets me eat more & suppresses my appetite & reminds me how fit I am now.)
Tracked all.
I will definitely be in the Winner’s Circle - even if I have to pedal the exercise bike with my arms! #determined.
PT requested I join a gym as I need to lift more (and not be able to “cheat” with the free wts & bands.) I’m excited to check them out! And pleased to be stronger! I think this might be just what I need.
If ankle will be problematic for some time (like, more than a day or two ... ) check out chair exercise vids on Youtube as a suplement; many are plenty sweat-inducing energetic without the weight-bearing aspect. Some make use of "free weights and bands" so you don't have to give them up completely ..... plenty of upper body and torso work, twisting and leaning etc.
@BMcC9 Thank you for this suggestion!
1 -
May 29
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
@RangerRickL great post and yes I made it to the winners circle for month 1 of UAC5 -
I've missed a couple of days......
Mon 27/5
Planned pass day as I wasn't going to track the family BBQ, but I made sure I wasn't a pig except for the crudités while it was all cooking.
Tues 28/5
Leftovers caused me to be 200 calories over, and then I had a snack before bed.
Wed 29/5
3 x yes.
I'm so far outside I don't think the winners' circle is even in view, however with today and tomorrow still to go I'm at 16 non-pass days to 13 pass days, so I'm doing better than last month.5 -
Did I exercise for at least 20 minutes? Yes - brisk outdoor walk with BBF and her very active little dog
Did I stay within my calorie budget for the day? Yes but only by using almost all exercise calories
Did I keep track of everything I ate and drank? Yes
4 -
Pass Day4
-
Yesx34
-
Yes x 3!
No winners circle for me in May but watch out June!6 -
May 28
Yes X 3
Calories under by a substantial margin
May 29
Yes X 3
Barely squeeked by on all counts but made it.
@RangerRickL I have 1 pass day left so will make the winners circle. Yeah!!!!!!
4 -
3 X’s Yes. 45 minute strength class and 60 minute step class. A little too low on calories but working on it.
I have to go back and see if I have 3 or 4 passes.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2
This discussion has been closed.