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May 27 Sign In
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Date: Monday, May 27th
Exercise Tracked In MFP: No
Calories and Water Tracked In MFP No
Within Daily Calorie Range: No
Today I have learned that issues will derail me and that is my key problem!
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3 barely! Lol1
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Pass Day #8 (no deliberate exercise).1
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Yes x3. Exercise was 20 minutes of weight lifting.1
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Yes X31
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MadisonMolly2017 wrote: »May 26
A great day!
Ate lunch & dinner at home. Improved sodium dramatically. Very pleased. No pass Days with 5 days to go!
Exercise 91 min wt lifting - legs, core, arms,back
Calories: under 328!
Tracked all - every unsalted, partial nut!
One month & 2 days of maintenance complete. Rings have gotten much looser. I’ve definitely built muscle. Thin pants fit. Scale up slightly, but mostly from sodium I let go too high until I noticed. BP is normal 110/70 even with more sodium. Not sure if this means I still need to restrict it or not. For now, I am.
@RangerRickL, neat sign! I bet those grandkids have lots of fun😊
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5/27
Exercise- Yes, cardio and 18 pushups for protest for push-up challenge
Cals- under by 241
Tracked- Yes, 132💦2 -
Catching up on check-ins I missed while on vacation:
May 27
Exercise: yes, 16929 steps
Calories: over budget
Tracking: yes, offline
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RangerRickL wrote: »@Alexbuzzcut Thanks for the beautiful lake view photo. Where was that taken?
Rick
Findley Lake, New York (close to Erie, PA)
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3x yes
6 no
21 yes0
This discussion has been closed.