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Fit4U Group Challenge 19-1

Tonyabl
Tonyabl Posts: 3 Member
edited December 2024 in Social Groups
Hi Fit4U group,

Please join me in the following challenges. Do one or all three, like me. Of course, check with your health professional first. I plan to make this an eBook in the future, but I wanted to share it with you first. If you want me to send you the Excel sheets that I am using, please contact me at tonyacgeceo@yahoo.com

A). 100 Day Challenge- Weigh Ins (See below)

B). 100 Days "Fit-Ercize Challenge" by Dr. Tonya Blackmon (See Excel)
I commit to work out for 100 days STRAIGHT (Any combination)
1). I commit to do at least 30 minutes of daily exercise.
a) DO stretch/mobilize/flex 30 minutes on Rest days
b) Do Cardio 4X per week Walk/Run or Combo
c) Do Strength Training 2X per week

C). Fit-Fuel (See Excel)
a) Do a weekly meal plan and cook/meal prep all meals 2 days in advance.
Total calories for daily meals: 1200 (200X6)
Eating times- 8 am,10 am, Noon, 1 pm,3 pm, 5 pm,7 pm
b) Agua Plan- Drink full bottle water with each meal (=2 cups)
a. Goal: Have 10 cups drank by 3 pm
b. Drink 1 full cup herbal tea at 7 pm and desert/snack
Ref
https://community.myfitnesspal.com/en/discussion/10742389/100-days-of-weighing-in

I appreciate each of you. I am so blessed to have your love and support.
Mucho love,
Dr. Tonya B.


 
100 Day Challenge- Weigh Ins
May 30- Day 1 Starting Weight:
September 7- Day 100 Goal Weight:

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Replies

  • Jazkianajanissi
    Jazkianajanissi Posts: 4 Member
    100 Day Challenge- Weigh Ins
    May 30- Day 1 Starting Weight:
    September 7- Day 100 Goal Weight:

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    Day 2:246.4
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  • Jazkianajanissi
    Jazkianajanissi Posts: 4 Member
    244..8
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