June 2 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, our son, Ethan, married, Taylor. The wedding took place in an old growth rain forest within a 5 minute walk from the Pacific Ocean in northern Oregon.21 -
@RangerRickL Congratulations to your son & his lovely bride! Gorgeous photo of all of you in a perfect location❣️4
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June 1: Started off with a great day.
Exercise: 100 min walk in AM. (Will need to switch to morning walks due to heat soon)
Under by 511 calories (a very large deficit for me.)
Tracked all.
I have been working on some things with a healer & my session Friday night seemed to transport me to a new place that (at least today) wanted to be leaner & to only eat when I’m hungry.
My monthly labs were excellent❣️
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What a beautiful setting for a wedding! Congratulations to all!
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@RangerRickL...My sentiments, exactly...an absolutely stunning photo in a great location. I'm sure pics on the Pacific are breathtaking, as well. Congrats to Ethan, Taylor and the now extended family!4
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June 2
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
happy for you @RangerRickL6 -
lovely photo Rick you must be very proud congats x
good day today exercised, tracked, and am under calorie limit. pleased but not as emotionally intense about challenge as I was this time last month x I'm focused but it's a looser fit if you know what I mean, not as all encompassing not as perfectionist x let's see how it goes eh. hope you've all had a good day - I love reading the posts x7 -
Did I exercise for at least 20 minutes?
Yes...Long cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats Rick!7 -
What a beautiful day we had here today! Very energizing ... 2 horses ridden, THE GARAGAGE ORGANIZED AND CLEANED (on my to do list for 3+months), several household chores done, and a day of healthy eating (everything logged). So, yes x 3 for the day.
Also, so happy to see a number of farmers finally able to get into their fields ... this is a very worrisome time for our farmers. Hope this weather will hold for a bit.9 -
6/2
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
@RangerRickL Congratulations! To the Happy Couple! What a great photo. I love your son's outfit!
Did I exercise for at least 20 minutes? Yes. 11 strength, 40 dancing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.43 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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May 2
Exercised?: Yes. (5km in 38 mins - hills)
Calories?: Yes
Tracked?: Yes
Forecast bad weather, so another quiet day (no flying). Late-ish walk. Started raining 10 mins in and thought it was going to be just a light passing shower. Did not turn out that way. Was glad of a hot shower when I finally got home.
@RangerRickL. Congratulations on your sons wedding. Hope they have a great life together.
Beautiful photo.8 -
Almost didn’t get exercise in till I remembered this challenge. 25 minute walk after dinner.
Exercise - yes
Calories - yes
Logged - yes8 -
6/2
Did I exercise for at least 20 minutes? Yes, 20 minutes low impact aerobics. No outside walk today...other than short walks with Annie. My boyfriend (a/k/a husband of 46 years) has had knee injections for the past 3 weeks for his osteoarthritis. We will, hopefully, resume our walks together in the near future.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes7 -
June 2
Exercise: Yes, 20-25 min strength training. the next two days should just be long outdoor walks hopefully lol
Calories: Yes! Even treated myself a lil tonight and managed to fit everything in with a lil leftover (and didn't eat half the pan of brownies 
)
Tracked: Yes
@RangerRickL congrats on your beautiful family!
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I have OA in my left knee. I feel his pain. Hope he's back to joining you for your walks soon, @w8goal4life.
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@w8goal4lifew8goal4life I hope the injections work. The first one I had did, for a couple of months. The second one, only for a couple of weeks :-( The good news is that I ended up having knee replacement surgery and everything has been super since then. Not sure if that is on your 'boyfriend's' horizon or not, but if so, I hope he will discover what I did .... the worst part about the replacement was that I waited way too long before I got it done. Wish I had done it several years earlier; it would have saved me a lot of pain and discomfort.6
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My first check in!
Exercise - yes - 45 minute fast walk with my husband exploring a town we were visiting
Calories under goal - yes
Everything tracked - yes9 -
Exercised: No. Our house was full today, I didn’t get enough sleep last night, and my cold/sinusitis lingers
Tracked: Yes
Calories: No, although not over by much
First pass day for me this month, so 1/3.
@RangerRickL Love the pic, how idyllic. I love the aesthetic of the bride and groom.
@Amber8714 Congrats on a great start.
@TerriRichardson112 I LOVE that you danced for 40 minutes today. I actually have “Dance!” on my daily todo list. But it’s way down so I rarely get there.
@MadisonMolly2017 congrats on good lab results!
@dancefloortragedy congrats on being able to work a treat in without going overboard.
To everyone else, happy Sunday and have a great week!8
