June 2 Sign In
Options
Replies
-
@BonnieHosk85 and @jan110144 Thank you for your words of wisdom on OA. DH has been getting injections (3 consecutive weeks in a row) every 6 months for the last couple of years. Sometimes it seems to help, other times not so much. Knee replacement has been discussed and is a likely consideration for him at some point down the road.2
-
June 2
Exercised: 37K steps (included my second 5K race of the year!)
Calories: Yes
Tracked: Yes
Didn’t beat my time from last week’s 5K, but came in at my second fastest speed (all of one second faster than the previous second place, but I’ll take it!) It rained the whole time, and there were more hills than I’ve been training on, so I’m very pleased with the results.
@RangerRickL, congratulations to your family! The venue and wedding party look amazing.
7 -
Lovely photo @RangerRickL. What a beautiful setting!
Reading all these posts is very motivating. I hope I can keep up with you all.
Group Accountability
Exercise? yes 20+ minutes DDPYoga Rebuild Program
Calories? yes
Tracking? yes
Pass? 0
Personal Accountability
10 in 20 on track? yes for Day 4 of 20. Dropped 4.7 lbs so farl
Hydration? yes
Supplements? yes
Sleep? fail
Exercise? morning brain fog so forgot to do this before breakfast (my goal), but still I got it done. Note to me - Circadian rhythm follows the sun- so should you.6 -
Yes x 3. Walked a lot.7
-
Date: 6/2/19
Exercised?: yes: 20 minutes of a silly dance video. It is my only day off, and felt super tired, but this actually made me feel a bit better.
Calories?: yes
Tracked?: yes9 -
June 2, 2019
Did I exercise for at least 20 minutes? Ran the 10K in the Kaiser Permanente Women's Fitness Festival today in Northern California. This race means a lot to me as it was my very first 5K three years ago, and my very first 10K 2 years ago. It was the race that made me realize I could do a half-marathon, and now I've signed up for my 7th half coming up in October.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL Congrats on your son's marriage! What an awesome location for a wedding!
@fitphoenix Congrats on your 5K! Great job!7 -
June 2
Exercise 20min - yes
Track yes
Under calories - yes7 -
Awww what a beautiful photo @RangerRickL congratulations!
Yes x 3 for Sunday
Prelogged all food today and stuck to it. Well under in calories, even barely cutting into 80 min nonstop dog walk.8 -
My posts from last few days don't seem to have been posted! Congratulations every in winners circle and those who stuck thru til the end! Congratulations to your son @RangerRickL!
3 x yes 1st & 2nd June
Welcome to June!
7 -
6/2
Exercise- Yes, push-up challenge 11/15/9/9 Max 18 and cardio
Cals- Yes, 85 under
Tracked- yes, 120💦 and 26g fiber
I’ll comment tomorrow on posts. 😴
6 -
6
-
Did I exercise for at least 20 minutes? Not exactly
Did I stay within my calorie budget for the day? Ugh
Did I keep track of everything I ate and drank? Not meticulously
Heck of a deal taking a pass on the second day of the month.
I had a dang leak behind the refrigerator and toe deep water on the kitchen floor. Living room carpet was squishy with water in a corner.
So work displaced exercise.
Calories went over on alcohol.
But my weigh in didn't look too disappointing. But I kind of got a couple of week head start on the tracking plan.
Pass day on day two but all is not lost. Got to be true to myself.7 -
Pass #1
Great 45 minute HIIT workout but I’m a little over on calories. Still not using exercise calories. Guilty of logging at the end of the day, usually log as I go. Would have stayed under my goal if I had logged my meals as I ate them. Lesson learned!
6 -
Yes x 34
-
@RangerRickL - What a beautiful photo! Congratulations to Ethan and Taylor! Wishing them much happiness.
Did I exercise for at least 20 minutes? Yes, went for an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
6/2
1st Pass day. Bummed I again started a month with the 50/50.
Exercise? yes, 2 - good 20 minute walks
Calories? No, did good until I decided to open a beer while grilling.
Tracked? No, I did track all my food, but once I was over and adding cerveza's to the menu I just did it mentally and felt the regret. Making progress though
@RangerRickL What a beautiful way to start a life together! Congratulation to your son and his beautiful new bride.
@Alexbuzzcut Yes, this challenge is a great motivator!6 -
3x yes
1 pass
1 yes1. May 9 pass 22 yass3 -
6/2
Exercise? Yes, wLk4 -
6/2
Exercise? Yes, walked around the town I visited yesterday, and in the airports while waiting for my planes, so got my 5 miles in.
Calories? Yes
Tracked? Yes
Congratulations @RangerRickL on your son’s marriage. What a great photo!4 -
Calories on target (just!)
Exercise on target
Tracking yes4
