June 2 Sign In
Options
Replies
-
Pass day #1 😐
Brunch in Philly with son, then flight home and poor food choices due to just being exhausted. Tomorrow is another day!
@RangerRickL beautiful picture of your son and his bride! What an amazing setting for a wedding! Congratulations!6 -
@w8goal4lifew8goal4life I hope the injections work. The first one I had did, for a couple of months. The second one, only for a couple of weeks :-( The good news is that I ended up having knee replacement surgery and everything has been super since then. Not sure if that is on your 'boyfriend's' horizon or not, but if so, I hope he will discover what I did .... the worst part about the replacement was that I waited way too long before I got it done. Wish I had done it several years earlier; it would have saved me a lot of pain and discomfort.
I had injections in both knees for about 3 years and two years ago I had bilatial knee replacement (both done at the same time ) best thing I have done. Living pain free now and can walk3 -
Exercised: 40 mins hiking
Calories: Yes
Tracked: Yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
exercise: yes, got my steps in for the day!
calories: under budget
track: yes!2 -
June 02 Exercise, Within Cals and Tracked ✔️✔️✔️4
-
@RangerRickL Amazing pic..of the family. Congrats!1
-
@w8goal4lifew8goal4life I hope the injections work. The first one I had did, for a couple of months. The second one, only for a couple of weeks :-( The good news is that I ended up having knee replacement surgery and everything has been super since then. Not sure if that is on your 'boyfriend's' horizon or not, but if so, I hope he will discover what I did .... the worst part about the replacement was that I waited way too long before I got it done. Wish I had done it several years earlier; it would have saved me a lot of pain and discomfort.
I had injections in both knees for about 3 years and two years ago I had bilateral knee replacement (both done at the same time ) best thing I have done. Living pain free now and can walk
Good to know...consensus seems to favor knee replacement, sooner or later. I have made the acquaintance of two people, however, who wished they'd never done the surgery...although one of those two is going in for the second knee replacement in the very near future.1 -
Tracked yes
Under yes
Exercise yes lots4 -
corriepelc wrote: »...Ran the 10K in the Kaiser Permanente Women's Fitness Festival today in Northern California. This race means a lot to me as it was my very first 5K three years ago, and my very first 10K 2 years ago. It was the race that made me realize I could do a half-marathon, and now I've signed up for my 7th half coming up in October.fitphoenix wrote: »...my second 5K race of the year!
...Didn’t beat my time from last week’s 5K, but came in at my second fastest speed (all of one second faster than the previous second place, but I’ll take it!) It rained the whole time, and there were more hills than I’ve been training on, so I’m very pleased with the results.
Congratulations to both of you. It must be exhilarating!
2 -
What a lovely way to celebrate!
My Day 2 is a skip- birthday party
I logged everything and exercised, but was over my calories. 1/31 -
Did I exercise for at least 20 minutes? YES (outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
congrats on the wedding @RangerRickL !5 -
Pass # 2 didn't fill in food diary2
-
June 2, 2019
Did I exercise for at least 20 minutes? Yes, Elliptical and lots of walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
yes x 33
-
Pass day 21
