June 5 Sign In
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June 5
Exercise: Yes, 20 min power walk to the store & back, then 20min strength training. It's gonna rain til next Tuesday so no chance of outdoor walks til then
i hate being cooped up indoors with a passion lol
Calories: Yes
Tracked: Yes
already starting to see my physique change, back to where I want it to be. i feel impatient but i keep looking forward to see how much progress i'll make by October, that's my goal date and i just gotta keep reminding myself that. i wanna look good in my fall/winter clothes and i wanna be able to go into maintenance calories to fit in my cold weather comfort foods.
@RangerRickL your photos of nature are so serene
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@RangerRickL Thank you for the wonderful and relaxing pictures. The Pacific NW has just moved to the top of my continental US places to visit.
Did I exercise for at least 20 minutes? Actually, yes.
Did I stay within my calorie budget for the day? Somehow - yes! And no exercise calories.
Did I keep track of everything I ate and drank? Yes8 -
My first pass....
Calories - over - I'm so hungry these last few days and today I decided to give myself some grace but not over do it. I am thinking it's hormonal. Do any women up their calories a bit according to their cycles?
Exercise - nope - kids, work and chores got the best of me.
Tracked - yup!9 -
6/5
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
6/5
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pretty satisfying exercise. 700 or so cals of climbing
road. Had the place mostly to myself.
So here is 3 out of 5 on track.
Alcohol 3 units but still in bounds.7 -
Did I exercise for at least 20 minutes? yes 60 swimming
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes7 -
June 5
Did I exercise for at least 20 minutes? yes, rode bike for an hour
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Beautiful pictures! Thanks7 -
6/5
Did I exercise for at least 20 minutes? Yes, 1 hour 3 mile walk with my beau.
Did I stay within my calorie budget for the day? Yes, 500+ under to make up for yesterday's fiasco!
Did I keep track of everything I ate and drank? Yes
I really don't care for the over/under scenario due to my own carelessness. Consistency is always better.
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June 5, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning to celebrate Global Running Day, plus 14 minutes of strength to get me warmed up.
Did I stay within my calorie budget for the day? Yes and under! I really wanted ice cream tonight, but I opted for a nectarine and watermelon instead. Very proud of myself.
Did I keep track of everything I ate and drank? Yes and under!
@RangerRickL I got to visit Bridal Veil Falls for the first time last year during a roundtrip to Spokane and Coeur d'Alene. It's absolutely amazing! Beautiful photos!8 -
Date: 6/5/19
Exercised?: Yes. Outdoor bike 37 min (bike/public transit commute). Outdoor walking 35 minutes during lunch break.
Calories?: Yes-within goal
Tracked?: yes, everything tracked7 -
6/5
Exercised? Core exercises
Calories? Yes
Tracked? Yes
Beautiful waterfalls. Now I want to go to Oregon again!6 -
Yes x 3 for Wednesday
On target and was able to complete a hard boot camp.
Looks like many MFP app users are experiencing issues. The community hasn't been loading for me. Workaround is to access it through the website. I was so relieved once i got here haha8 -
Date: Wednesday, June 5th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
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Daily Check In
Did I exercise for at least 20 minutes? I worked around the house unpacking, organizing, and general cleaning.
Did I stay within my calorie budget for the day? Yes, I was under my calories
Did I keep track of everything I ate and drank? Yes I did.8 -
Did I exercise for at least 20 minutes? Yes, walked at lunch
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!7 -
Did I exercise for at least 20 minutes? Yes, spin class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3!
Took myself in hand and walked my butt after work as my exercise. Great weather for walking.
@RangerRickL thank you for sharing the majestic photos and story. Well done!4 -
Yes x33
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exercise - may have to take a pass day or two. i have pulled/strained a muscle in my upper back/shoulder.
calories - not quite under
tracking - yes4 -
6/5
2 pass days
Exercise? Yes
Calories? Yes, without exercise
Tracked? Yes2
