June 9 Sign In
Replies
-
June 9, 2019
Did I exercise for at least 20 minutes? Yes, Strength machines.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
exercise: yes, very mild again due to muscle injury
calories: no, again, just slightly over
tracking: yes5 -
Date: Sunday, June 10th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 4 out of 7
Pass Day Count: 3
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
3x yes
2 pass
7 yess1. May 22 yes/9 pass4 -
6/8
Exercise: Yes, core exercises and 30 min on the elliptical.
Calories: No
Tracking: Yes
6/9
Exercise: Yes, dog walking and several hours of yard work
Calories: No
Tracking: Yes
Those are pass days 3 and 4 for the month of June. Not binge eating exactly, but giving into my urge to eat in the evening when I’ve already used up my calorie allotment . It’s been a tiresome week for me health wise and I’m fighting some self pity. Ah well
7 -
6/9
4th Pass day
Exercise? No, again followed a 3 year old around, played in the splash park, had a great time. Thought I'd get a walk in with the dogs after they left...…….instead I fell asleep for 2 hours lol
Calories? No
Tracked? No
Not a good weekend tracking...….my warning flag is up. I have to do better on weekends and not let playing with my grandbabies distract me from getting my logging in.
7 -
Yes x3 for me.5
-
.0
-
6/8
Exercise: Yes, core exercises and 30 min on the elliptical.
Calories: No
Tracking: Yes
6/9
Exercise: Yes, dog walking and several hours of yard work
Calories: No
Tracking: Yes
Those are pass days 3 and 4 for the month of June. Not binge eating exactly, but giving into my urge to eat in the evening when I’ve already used up my calorie allotment . It’s been a tiresome week for me health wise and I’m fighting some self pity. Ah well
Sorry to hear that you're fighting self pity. I hear you, what I call "poor me" eating is my biggest challenge. Hope life gets better in a hurry.
1 -
@lalabank, I've heard of the light alarms but have never actually seen/used one. (Since I rarely use an alarm anyway, it didn't seem like a sensible investment for me.) I'm so glad it's working for your husband given the swing shifts--I am very grateful for my stable work schedule these days. I don't use it as much these days, but I have an air purifier from when I lived with my housemate's cats, and it worked the same as the white noise machine. Great for sleep.
@susiejof, @AbandondedKSCharger, hope that your week improves from here!3 -
6/9
Exercise- Yes- walking
Cals- Yes, 205 under
Tracked- yes, 120💦, 22g fiber
No, I don’t get enough sleep. Something I def need to work on!4 -
Jun 7, 8, 9
Group Accountability
Exercise? YES x 3
Calories? YES x 3
Tracking? YES x 3
Pass? 2
Personal Accountability
10 in 20 on track? YES for Day 9-11 of 20. Dropped 08.6 lbs then 3 days of gain. Calories have been good & exercise back on track, so must just be normal fluctuations
Hydration? YES
Supplements? YES
Sleep? FAIL mostly. One night of solid sleep.
BP monitoring - back on track.
3 -
I fall asleep no problem. Wake up a lot with hot flashes
Yes x 31 -
Jun 8
95 ex
300 def
Tracked all1
This discussion has been closed.