June 9 Sign In
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Replies
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6/9
Exercise- Yes- walking
Cals- Yes, 205 under
Tracked- yes, 120💦, 22g fiber
No, I don’t get enough sleep. Something I def need to work on!4 -
Jun 7, 8, 9
Group Accountability
Exercise? YES x 3
Calories? YES x 3
Tracking? YES x 3
Pass? 2
Personal Accountability
10 in 20 on track? YES for Day 9-11 of 20. Dropped 08.6 lbs then 3 days of gain. Calories have been good & exercise back on track, so must just be normal fluctuations
Hydration? YES
Supplements? YES
Sleep? FAIL mostly. One night of solid sleep.
BP monitoring - back on track.
3 -
I fall asleep no problem. Wake up a lot with hot flashes
Yes x 31 -
Jun 8
95 ex
300 def
Tracked all1
