June 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @_JeffreyD_ made me laugh with his exercise of 'picking up a grandson".
As you think about your favorite exercise ( and you can be funny too if you wish), what is your favorite exercise?
My two favorite exercises are riding a nice horse on a beautiful summer day and hiking in the Arizona desert.
What about you?9 -
June 12
112 min Ex
619 Deficit
Tracked all
Favorite exercise: hiking in the hills with my husband 🥾 🏔
New favorite exercise: free dance to my favorite songs SO FUN & really got the heart rate up 💃 🎶8 -
June 13
Exercised?: Yes. (25 mins bodyweight exercises)
Calories?: Yes
Tracked?: Yes
No break late in the rain to go for a walk, so did bodyweight exercises instead (been a while, need to do more regular sessions of these).
Busy work day as well, and another busy one planned for tomorrow.
@RangerRickL. My favourite exercise is walking (as tonights bodyweight was exhausting). Walking I get to see things, listen to books, learn languages or even just have time to think.
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June 13, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)
@RangerRickL my favourite exercise is walking. It gives me s "me time" to think, plan, etc.8 -
June 13
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Swimming is my fav but don't do it often enough7 -
Yes x 3 today. Clearly, my favorite exercise is riding. It's pretty much like an automatic 'yes' for me each day, since I typically ride 7 days a week from 1 to 3 hours, depending on how many horses I ride. In addition, I typically do strength training 2-3 times a week and pool exercises 2x a week, both of which I enjoy (but not as much as riding
) 7 -
hi there. tracked and at target number. using pre set meals again still going well. I'm enjoying walking my daughter to and from.school at the moment- even in the rain which has seemed endless this past week. best wishes all x8
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Yes x 3. Exercise was 30 min interval run/walk and 30 min on the stationary bike.
My favourite exercise is running, but I have had limitations in recent years, so I had to learn to love cycling for cardio. Cycling is easy to love if you have trails close by, and I have a bike on a stand in front of a tv for bad weather days.
Lots of other forms of exercise that I love too, including lifting grandkids
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Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My favorite exercise is walking the beach, hiking the mountains or walking the golf course!9 -
Tracked yes
Under yes
Exercise yes8 -
Did I exercise for at least 20 minutes? Yes. 10 lower body strength, and 35 mins walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
Fav exercise is free dance to fast music, or walking with family.
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 21 minutes, 6.20 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
My favorite exercises are: horseback riding, walking on the beach, hiking trails or greenways, dancing like a fool (I'm somewhere between Elaine on Seinfeld and Julianne Hough), swimming, biking, and the rowing machine. I'm not able to do some of these at the time because of knee pain so most days it's the recumbent bike. Hoping as I get more weight off my knees will be kinder to me and I'll be able to get out and do more.
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6/13.
Exersized-?yes ( alittle)
Caleries?-yes
Logged?-yes
Favorite exercise is water aerobic and walking with my family.6 -
3 X’s Yes
One hour aerobics class with the ladies. About 200 under on calories, working on keeping it closer to my limit. The body needs enough fuel.
I’m pretty darn active in everyday life and I do love when I can say 4hrs of gardening is my exercise or a day setting up the local market.
But I also am a total class girl and try to get an hour every day in. I love group workouts. Lately I’m super into anything that pushes me outside of my comfort zone- I want an hour of WORK. Lots of HIIT, lots of battleropes, sleds, squats, weights, thousands of jumping jacks. I want to sweat and push! Oh and kickboxing is a favorite. Oh but I also love yoga and piyo. And step.
This is like asking which child is your favorite...8 -
June 13
Exercised: 30 minutes circuit training (Darebee x2) + 30 minutes Powwow workout + 55 minutes Ballet Stretch & Strength + 28K steps
Calories: Yes
Tracked: Yes
My favourite workouts are walking, running, and Jillian Michaels workout DVDs. I really enjoy swimming but don’t do it as often as I could. I’ve also been enjoying trying new things recently, which is how I ended up at the Powwow workout and Meditation and Movement this week.7 -
6/13
Did I exercise for at least 20 minutes? Yes, 30 minutes YouTube virtual run Queenstown, Mount Cook New Zealand (difficult video to watch, though, as image stabilization was not good quality)
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
My favorite exercise is walking (preferably in nature as opposed to sidewalks) or hiking. I do not attempt to pick up grandchildren anymore given their ages of 11-16!7 -
June 13
Exercise: Yes, 105min walking + 15 min strength workout
Calories: Yes
Tracked: Yes
my favorite exercises are running, and strength training (though i only have 10lbs for upper body & 30lb for squats, wish i could go heavier but it's enough to tone up nicely)7 -
Did I exercise for at least 20 minutes? 120 aqua size
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
Yes x 3.
Exercise = 23-minute run and a butt circuit (under 15 minutes).7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken7 -
June 13, 2019
Did I exercise for at least 20 minutes? 15 minutes of pilates strength to wake up the body, and then a 3 mile run outside this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL My two favorite exercises are running -- anytime and anywhere, but especially by the coast -- and out dancing with my husband to great music.7 -
Yes,yes,yes...Les Mills RPM.6
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Date: 6/13/19
Exercised?: yes walked 88 minutes 9commute and breaks
Calories?: Yes—within goal
Tracked?: Yes all6 -
I've been exercising lightly for 5 weeks, since I triggered a painful flare-up of plantar fasciitis. Today included vigorous walking; push up intervals; seated lat pull downs and a jump rope set.
Calories: well under my limit
Tracking: good4 -
Exercised: yes P90x3 accelerator
Tracked: yes
Under: yes
Fave exercise: hiking, walking with my pups especially when we get to explore new parks!7 -
6/13
Exercise:Yes, 40 min walk
Calories: Yes, every one I was allowed
Tracking: Yes
4 pass days
Walking has become my favorite exercise. I really relish being outside and looking at the world as I walk along. I also do strength training and body weight exercises. They aren’t a favorite exercise but I love the increased strength and agility I have gained from consistently doing them.7 -
Exercise yes 20 min quigong, 210 min cleaning
Tracking yes
Calories yes
Has finally stopped raining this evening6 -
Yes x 3 for Thursday
On target, and a nice long dog walk to celebrate the end of the heat wave6 -
6/13
4 Pass Days
Exercise? Yes, walk with the dogs around the neighborhood
Calories? Yes, again without exercise!!
Tracked? Yes
My absolute favorite exercise was when I lived in Imperial Beach, after dinner my husband would clean up the table/dishes and I would head out for my walk, which included a path along the beach. Nothing like listening to the waves crash around you while the seagulls and children sing and play. That feeling of the sunshine hitting your face while the breeze cools you off, it was so enjoyable. I still enjoy my walking a lot. Like several have mentioned, preferably outside in nature. I also found a new favorite a couple of years ago, Cize. Choregraphed dancing. Like Tom Jones back up dancers!! LOL I always thought that would be so fun
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Yes to all 3
Biking was my favorite but since my accident I love being out for a hike!5
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