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Helpful Idea

ConH12 Posts: 37 Member

June 2019 edited December 21 in Social Groups

I recently discovered guided meditation for binge eating or stress releaf and it has really helped. Has anyone else tried this?

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Replies

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  Nevadaden Posts: 971 Member

  June 2019

  Is it on a CD?

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  ConH12 Posts: 37 Member

  June 2019

  No I found a few on YouTube

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