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Diet % Breakdown

MommyNair Posts: 1 Member

May 2019 edited December 21 in Social Groups

Can anyone recommend what goals my diet breakdown should be on here? What percentage carbs, fats and protein? I'm almost in trimester 3

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Replies

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  zmz87 Posts: 9 Member

  June 2019

  I am trying for 50% carb, 25% fat, 25% protein. Give or take.

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  ebony__ Posts: 519 Member

  August 2019

  I’m trying for 30% carbs or less, 40% protein and 30% fat, happy for carbs to be a bit lower as I have gestational diabetes apparently. (I’m skeptical of my diagnosis)

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