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Diet % Breakdown

MommyNair Posts: 1 Member

May 2019 in Social Groups

Can anyone recommend what goals my diet breakdown should be on here? What percentage carbs, fats and protein? I'm almost in trimester 3

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Replies

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  zmz87 Posts: 9 Member

  June 2019

  I am trying for 50% carb, 25% fat, 25% protein. Give or take.

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  ebony__ Posts: 519 Member

  August 2019

  I’m trying for 30% carbs or less, 40% protein and 30% fat, happy for carbs to be a bit lower as I have gestational diabetes apparently. (I’m skeptical of my diagnosis)

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