Fasting Diet - Intermittent Fasting

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Early workout and eating start time

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kgard400
kgard400 Posts: 1 Member
in Social Groups
I work out at 5am M-F. What's everyone thought on having my eating time from 11-7. I'm afraid I would be hungry or have no energy for my workout. Any advice would be appreciated.

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  • smcurtis1981
    smcurtis1981 Posts: 53 Member
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    I run about 6am and don’t break fast until 1pm. I haven’t had any trouble so far but everyone’s different.
  • sgt1372
    sgt1372 Posts: 3,981 Member
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    I don't work out that early, so can't say but I work out fast at 8-9am b4 eating at 12-2 w/o any hunger or energy issues.
  • Desikudinspain
    Desikudinspain Posts: 32 Member
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    Comforting to know that.
  • PaulyJoMomma
    PaulyJoMomma Posts: 105 Member
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    Do what is best for you. I would be worried about eating close to bedtime like that and set my eating hours from 0930 to 1730. I have set a rule for myself that I cannot eat past 1730. It’s a hard stop and I get up at 0430 even.

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