June 25

Exercised?: Yes. (6km in 50 mins)
Calories?: Yes
Tracked?: Yes

Another work day away from home.

Long walk in the dark (sunset here at 5:00pm and don't finish till after then).

Limited food choices on a low gluten diet when travelling. WAY under today.

Joined UAC for next month.


(P.S. Was surprised I wasn't quoted at all on my post yesterday)

June 25
Did I exercise for at least 20 minutes?yes walking/cleaning/squats 220
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes

June 25, 2019

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

hey craigo I shall go and read your post from yesterday; I also find your words of wisdom very helpful x I didn't see it yesterday alas yesterday was a pass day for me but today is a 3xyes: seemed easy to achieve today and I am pleased.

craigo3154 wrote: »

@w8goal4life. @ForAmanda222. It was this bit I was referring to.

craigo3154 wrote: »

...
June 24

Exercised?: Yes. (10000+ steps)
Calories?: Yes
Tracked?: Yes

Early morning flight to Canberra for work.

Away from family for my 51st Birthday, but need to go where the work is. Called family by Skype after long work day after travel.
....

And yes, many here share the same sentiment/wisdom/cautions as to how to influence others they care about.

Belated birthday greetings.

I have to admit that I sometimes scan through posts when pushed for time, and yesterday, I scrolled down to the piece at the bottom of your post, which I thought was a very pertinent expansion on your original discussion suggestion, which Rick had reposted at the top of the thread. Your words certainly resonated with me.

Did I exercise for at least 20 minutes? Yes. 17 strength, 25 yoga, 45 clearing out our wee boat ready to have her new engine fitted.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!

Joined July UAC

June 25

Exercise: Yes, couldn't workout so I stayed active by baking & cleaning lol
Calories: Yes, what I miss out on yesterday I made up for today
Tracked: Yes

made a wonderful sponge cake today, it came out so light & fluffy and tasted like how my grandmother made it! got my period today so it explains the awful feelings from the past week or so and i wanted to "eat my feelings" with cake & chocolate pudding and that's exactly what I did but I still ate healthy and within my calorie goal and the cake was so worth it! i hate the bloating tho, it makes it seem like i gained a bunch of weight and i gotta keep reminding myself it's only temporary so i don't just say "screw it it's not working" and binge eat.

joined July's UAC! Can't wait to conquer another month of healthy living!

But now that summer's officially here, i just want it to end already lol i enjoyed it enough but now i hate the heat and i want Fall to get here ASAP, but then I remember after July we still got August AND September, ughhh October is so far away. But it also means I have plenty of time to make progress, I need to be able to wear my jeans without a muffin top this year.

Did I exercise for at least 20 minutes? Yes, recumbent bike, 25 minutes, 7.58 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Yes x 3.
Exercise: 27 minute walking, 14 minutes running.