Calorie Counter

You are currently viewing the message boards in:

Healthy gluten free food?

wtfpollzywtfpollzy Posts: 1Member, Premium Member Posts: 1Member, Premium Member
My housemate is gluten free and I want to cook us both some healfhy gluten free meals- anyone got any good recipies or meal ideas? I'll place in any good/ interesting ones I find too!

Replies

  • JadeIndiaLondonJadeIndiaLondon Posts: 6Member Member Posts: 6Member Member
    It's not my recipe but my friend did a harissa chicken traybake from the BBC website a few weeks ago and it was amazing. Meat, vegetables and potatoes all cook in one dish as well so saves on washing up.

    https://www.bbcgoodfood.com/recipes/harissa-chicken-traybake

    Ingredients
    4 chicken legs
    4 tbsp harissa paste (rose harissa is nice)
    1 garlic bulb, broken into cloves
    1 lemon, cut into wedges
    400g cherry tomatoes on the vine
    350g new potatoes, halved if large
    50g Kalamata olives, chopped
    2 tbsp olive oil

    green salad, to serve (optional)

    Method
    Heat oven to 190C/170C fan/gas 5. Score deep lines all over the chicken legs, then rub in the harissa. Season well and place in a roasting tin. Scatter the garlic over and around the chicken. Squeeze the lemon wedges over, then place them in the tin with the cherry tomatoes, potatoes and olives. Season, drizzle over the oil and toss briefly to mix everything together.

    Cook in the oven for 45 mins-1 hr until the chicken is cooked through and golden. Serve with salad, if you like.
Sign In or Register to comment.