Keto Journey to a healthier me

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Welcome everybody!!

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lia85013
lia85013 Posts: 30 Member
edited February 2019 in Social Groups
Please introduce yourself on this page and tell us about your Keto experience, or just ask questions.
In the mean time check out some good informational YouTube videos from dr Bosworth and great information about planning meals.

Dr. Bosworth Keto transition 1
https://youtu.be/dVPcfJlM7Ao

Dr. Bosworth Keto transition 2
https://youtu.be/NOGkoeqGmUE

Keto meal planning
https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/



Replies

  • Handmadebody
    Handmadebody Posts: 7 Member
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    Hello All, my name is linda from Nigeria 👋 and I love good food. I have been on and off with my Keto. In 2016, I lost about 9kg but put it all back on. For one month now I have been consistent and dropped 5kg, 8 more to go. I like the fact that I am not bloated and tired anymore, my confidence level has gone up. I have decided this is going to be a long term lifestyle. I need all the support I can get. Thanks.
  • lia85013
    lia85013 Posts: 30 Member
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    Hi Handmadebidy!! Welcome to our group. You are doing great, Keto will get you there!! Add me as a friend should you need support and or you have any questions, comments or just to talk
  • 1shoyos
    1shoyos Posts: 4 Member
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    Hi everyone. I never saw any of these messages on my phone. I'm actually on my PC currently. Anywho, I started keto 2.14.19 and stopped in April after loosing about 10lbs. I wasn't feeling great anymore and decided to take a quick hiatus...quick turned long. I felt worse not being on keto. Bloated and sluggish.

    Back at it though. Today is my 4th day and I'm feeling great!

    My biggest struggle is not having varieties of fruit and not having alcohol. Those have been my cheats. I love berries but I love apples, pineapple, cantaloupe, etc. too. lol

    Sending good vibes for success to all:)
  • lia85013
    lia85013 Posts: 30 Member
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    Hi 1Shoyos! I am also in and out of Keto, I travel for work, so my nutrition is very out of balance. My biggest issue is also alcohol lol. I still cheat, but I can’t resist a good hamburger with the bun, a beer and French fries.
    I do have MCT oil with me at all times, it does help since I continue to lose weight just not at the same rate I did before.
    Hang in there 1Shoyos, add me as a friend so we can support each other!!
  • chrissifreeman
    chrissifreeman Posts: 48 Member
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    Hi all. I am just starting Keto. I have been dieting for years, and have WAY too much diet junk in my brain that needs to be reset. In the past I used MFP for a low cal lifestyle... that was YEARS ago.

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