So I have found a great source of good information about Keto do’s and don’ts that I want to share with everybody. If you disagree with the list please let me know what you would change and why http://werejuvenate.com/the-ketogenic-diet-dos-and-donts/
Please introduce yourself on this page and tell us about your Keto experience, or just ask questions. In the mean time check out some good informational YouTube videos from dr Bosworth and great information about planning meals. Dr. Bosworth Keto transition 1 https://youtu.be/dVPcfJlM7Ao Dr. Bosworth Keto transition 2…
So entering into Keto was hard for me specially because I had to give up sugar. Tea and coffee were my hardest things to have without sugar. Adiós cookies, sayonara cakes, aloha bread, in short au revoir to all dear sweets... until... I started my adventure to find the sugar substitute that would not spike my glucose. I…
Many people find themselves asking this question. Should I Keto? So today I was at a restaurant and our server a 25 year old male (age volunteered by the server by the way) said he has been in Keto for about 5 months. He lost 50lbs so far and he is still doing Keto. My husband has lost 21lbs in almost 2 months, and I have…
I am fasting today. I started this morning and I have been fasting since 9 am. It is now 4. So it has been 7 hours. I know this is nothing for a lot of Keto pros, but is my first time so I’m hopeful i will persevere until tomorrow morning. I will keep you posted!!
If you are under medical care. Or have a condition that requires you to eat every certain hours please talk to your doctor or nutritionist. -Eat a regular or Keto meal at about 6 or 7pm -Drink about 16 oz of water between your last meal of the day and bed time -Drink about 32 oz of water between the time you wake up and…
This only confirm Keto is a great life style https://youtu.be/VoyCcd02UJQ
Have you gone to the supermarket lately and feel you are from a different planet? I can’t walk through an isle without finding sugar on every product on the shelf. Well sugar if you are lucky, fructose corn syrup to be honest. It takes me for ever and a day to get where I am going when shopping. I have to stop and just…
I have completed a 4 weeks Keto Diet. One thing I find interesting is that I can start fitting my old clothes, however, I don’t seem to be loosing a lot of weight. It is almost as if my body is starting to tighten up but preserving the weight. I wondered if my scale is just broken. Not the case my husband seems to be…
Number 1 DO NOT CHEAT Number 2 Start your day with FATS Breakfast: eggs, sausage or bacon, tea or coffee with HEAVY CREAM. DO NOT EAT: bread, hash browns, pancakes, potatoes made in any way. Cereal, milk, fat free yogurt or milk. Eat full fat cheese. CAREFUL with cheese. Buy cheese from the deli, and ask them to find the…
Hello everyone, I am about to restartketo and I have to say thatthe psychology battle is the hardest one for me. How do you keep reminding yourself of your goals? Keep yourself motivated?
I have been doing this diet for 4 weeks Sunday. I want to start fasting. Anyone reached that stage yet!
I used to stay pretty trim on a low carb diet back in my 30s. Now I'm 50 and I need to reel it back in. My only problem is I live with two vegetarians and they keep the house stocked with all kinds of tasty carbs. Any advice on how to do this better with vegetarians around, aside from eating them?
The husband here
