Keto Journey to a healthier me

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djones2015
djones2015 Posts: 2 Member
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The husband here

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  • OliviaMcMillan
    OliviaMcMillan Posts: 1 Member
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    Hello, I am new to the Keto experience. I have read several articles, watched YouTube videos and have decided to try it out. My goal this week is to generate a meal plan. I am assuming that this is one of the first steps to take to be successful in this journey. Do you find meal planning to be helpful?
  • lia85013
    lia85013 Posts: 30 Member
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    Hi Olivia!! It truly did for sure the first week. I was very into the whole meal planning and went to the supermarket to get all the items I needed for an entire week. It worked well, if you have the time is really the best way to go. We have been doing this diet for 3 weeks and today starting the 4th week. Now we don’t plan as much given that we keep the types of things we need in the refrigerator and freezer.
  • lia85013
    lia85013 Posts: 30 Member
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    Also if you need help with recipes etc. Let me know Olivia

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