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Do’s and don’ts of Keto
lia85013
Posts: 30 Member
So I have found a great source of good information about Keto do’s and don’ts that I want to share with everybody. If you disagree with the list please let me know what you would change and why
http://werejuvenate.com/the-ketogenic-diet-dos-and-donts/
http://werejuvenate.com/the-ketogenic-diet-dos-and-donts/
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I know this post is a little older, but I'm new to forums and groups and just saw this.
I agree with everything except one thing; they have most squashes on the don't list.
I find most squashes low carb. I've always made spaghetti squash spaghetti and zucchini dishes for healthier options.
But other than that, I agree with lists.0 -
Thank you Emmapatterson1729. I also use zucchini with my recipes, and if I remember correctly it has more fiber than carbs0
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