Do’s and don’ts of Keto

lia85013

So I have found a great source of good information about Keto do’s and don’ts that I want to share with everybody. If you disagree with the list please let me know what you would change and why
http://werejuvenate.com/the-ketogenic-diet-dos-and-donts/

Emmapatterson1729

I know this post is a little older, but I'm new to forums and groups and just saw this.

I agree with everything except one thing; they have most squashes on the don't list.

I find most squashes low carb. I've always made spaghetti squash spaghetti and zucchini dishes for healthier options.

But other than that, I agree with lists.

lia85013

Thank you Emmapatterson1729. I also use zucchini with my recipes, and if I remember correctly it has more fiber than carbs