July 1 Sign In
Replies
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Exercise? Yes walking and stair climbing
Tracked? Yes
Under calories? Yes8 -
July 1st
Exercise? Yes 30min walk
Calories? Yes
Tracked? Yes
8 -
7/1
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations winners.
Welcome new comers.
New month, new beginnings.9 -
Date: 07-01-19
pass
Exercised?: Yes! I did a 20 min ab workout from the nike training app.
Im trying to do a real "workout" workout for at least 20 minutes each day of the month, on top of my already strenuous work, proud that I got this in! (flood mitigation; lots of hiking and walking long distances!)
Calories?: no no no
Like 2000 over, oops. I need to start consistantly eating my calories! Yesterday I only ate 1400 on a 2200 goal, I think thats why I overate so much today, plus I was cooking for my team! I live and work with 11 other people at the moment,
but will be done around July 19th. 👍(Americorps NCCC! Message me of you want to know more!)
Tracked?: Yes, if i can do anything consistently it is this.
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07/01:
Exercised: Yes
Calories: Yes
Tracked: Yes6 -
Yes, yes, & yes! HIIT spinning class this evening.8
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Date: 7/1/19
Exercised?: Yes (Leslie Sansone walk/aerobic videos for 123 minutes...or 8 "Leslie" miles)
Calories?: Yes (under)
Tracked?: Yes7 -
RangerRickL wrote: »@Rigibann Hi from Rick...what does the 5:2 rule mean? Only 600 calories?
Hi Rick - yes, for two days a week you limit the amount of calories to 500 - 600 a day and on the other days you can eat to your tdee. I’ve seen a lot of successful stories about this so thought I would give this a go along with your challenge to keep me on track. Day one has worked, but if I find the low calorie option too hard I will stick to the basic counting calories2 -
Did I exercise for at least 20 minutes? Yes, 40 minutes on the treadmill.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
@Rigibann I like to learn new things. Keep us informed about your experiment. I worry that you will feel depleted by the lack of sufficient caloric energy. Best wishes, Rick1
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July 1, back on the wagon.
Calories: nice margin below my limit
Exercise: I had hoped to get lots of outside work done, but due to heat and humidity, I settled for 27 minutes of treadmill walking
Tracking: good7 -
Did I exercise for at least 20 minutes? Yes, went to the gym after work and did 25 minutes cardio and 28 minutes strength training. Also did some sporadic strength throughout the day.
Did I stay within my calorie budget for the day? Yes with 305 calories to spare.
Did I keep track of everything I ate and drank? Sure did!Sure did!7 -
Tracker yes
Under yes
Exercise yes - an hour of yoga and walking for a half hour after - it was a really nice evening!
Great job everyone!!!8 -
Congratulations to all last month's winners. It's been a long time for me, I was so glad to see this group still going. Looking forward to being a part of a GREAT group! Hope everyone has a good month!
yes x 3 for me today8 -
July 1, 2019
Did I exercise for at least 20 minutes? 3 mile run this morning
Did I stay within my calorie budget for the day? Yep and under by 11 calories. LOL I'll take it!
Did I keep track of everything I ate and drank? Yes
Congrats to everyone who stuck it out in June, and welcome everyone to July!8 -
7/1
Exercise- Yes, core workout 25 min., then a short walk
Calories- Yes
Tracking-Yes
An all-round good day!
7 -
Yes x 3.
Exercise = 20 minutes of yard work and 10 minute walk6 -
Yes x 3 for Monday!
On track with calories, plus a morning boot camp and 50 mom dog walk.7 -
Yes x 3 😊7
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Welcome to July! Let's make it good, we can do it!
Exercise yes 10 min quigong, 30 min yoga, 60 min cleaning, 30 min walk
Tracking yes
Calories yes6 -
7/1/2019
Exercise: Yes, 35 minutes walking my dog, Rascal. I really need to get into the gym to do some more intense exercise, but the walking is doing fine for me right now.
Calories: Yes, I'm still banking calories so I can go over a little bit on the 4th of July. I ate about 15% under today.
Tracking: Yes.
7 -
Congrats to all the June winners! Let’s crush July!4
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Exercised: yes yoga
Tracked: yes
Under: yes7 -
Did I exercise for at least 20 minutes? Yes, 30 minutes on treadmill
Did I stay within my calorie budget for the day? No, I don't think so as I lost track
Did I keep track of everything I ate and drank? No, a couple of friends came over to celebrate Canada Day and I lost track. I can't believe I messed up on my first day.7 -
July 1
Pass Day 1
Exercise OK, not so for calories and tracking.
Its fine, had a long road trip on Canada Day so I guess it is really a planned pass.
8 -
Yes to all 3!
7 -
Congratulations to all who made the Winners Circle.
Great accomplishment! Welcome newbies. I will try again....
Did I exercise for at least 20 minutes? Yes, 1.5 hrs of kayaking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Canada Day to all!8 -
Date: Monday, July 1st
Exercise Tracked In MFP: No
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, over by 195 calories
Extra:
Daily Water Goal: 2 out of 7 water bottles
Pass Day Count: 1
6 -
Today was Canada day, needless to say I over ate.
1 no
0 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/306 -
Day 1 was a success! I exercised - I went to the gym, I stayed within my calorie goal, and I tracked.7
