What triggers your binges?
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For me, I'm not sure. I just feel super hungry and end up eating out of control. I have a problem with control and limits. I cant never find a healthy medium. It's either all or nothing. The food doesn't even have to taste extremely good either. I do know, i end up bingeing more when I'm alone "unsupervised".0
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Anxiety and refined sugars, mostly anxiety though. Also I find that sweet yoghurt does it too.0
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Suppressing my intuition or feelings / compartmentalizing.0