July 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is a whimsical bronze erected by an architectural firm. Try to find the owl; dog; turtle and the gecko.13 -
I may be wrong, but this leaded glass window has Art Deco elements. I just love it!12 -
This is the same window but within its adjoining context. It’s an entrance of an apparently upscale restaurant in Kansas City, Missouri8 -
Lastly, here is my wife, Rose, petting the dog!
Have a great day!
Rick17 -
Love the photos. And the animal search!
Did I exercise for at least 20 minutes? 15 strength, 60 gardening, 60+ walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used8 -
Exercise? Yes, mainly running and walking intervals, must do some strength tomorrow.
Logged? Yes..... writing this now so I don't mess up and eat more. I really really want to!
Under? Yes, and thankfully it is almost bedtime! Might be using a pass day tomorrow, on plan weekends might be something I'm not yet ready for!8 -
Great photos Rick and yes I found the critters
Did I exercise for at least 20 mins - yes, lots of housework and proud with result
Did I stay within my calories budget - yes
Did I track all I ate and drank - yes
Result this week - lost 2 pounds 👍😀10 -
Tracked yes
Under yes
Exercise yes
Love the photos Rick especially of your lovely wife.6 -
7/5
Thanks for sharing your pictures.
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a great weekend.hugs 🤗🌻❣7 -
July 5
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Nice pic Rick! enjoy
7 -
Exercise: Yes -an hour of cardio and 20mins strength. Hello motivation I've missed you!
Calories: Yes
Tracked: Yes
passes used: 28 -
July 5
Exercised: Beginner Shred L1 + 23K steps
Calories: Yes
Tracked: Yes
Great photos, @RangerRickL!6 -
Did I exercise for at least 20 minutes? Yes, the usual dog walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I’m hopeful of getting a couple more walks in because the rain dropped us from102 to 72 and should do so again tomorrow.7 -
Gym today 20 minutes spin knees hurt but did it
Log food choices
Stayed under8 -
July 5
Exercise: Yes, 90min walk
Calories: Yes, cake for dinner too lol
Tracked: Yes8 -
@RangerRickL cool photos. animal search complete.
July 5: yes x 37 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.87 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
July 5
Did I exercise for at least 20 minutes? YES, 152 min hiking to waterfall
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES7 -
Did I exercise for at least 20 minutes? Yes. Walked, instead of driving to pick up some mail that needed signed for I walked to the post office. 22 minutes according to my Fitbit.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.8 -
Exercise? Yes, set out for a 20 min walk specifically because of UAC.
Tracked? Yes
Calories? Yes, well under.8 -
Exercise: yes
Calories: yes
Tracked: yes
Pass day for the 4th7 -
7/5
Exercise? Yes, 30 minutes total low impact aerobics with Jane and Gilad
Calories? Yes, pleased to report that while I went without breakfast, lunch and snacks today I was therefore able to stay within my calorie allowance for the day which included a small glass of wine with my birthday dinner (69 years young today) and ice cream. I ate only half of my dinner and brought the rest home for tomorrow.
Tracked? Yes8 -
Yes x 3 today. Got a really late start to the day since the Corgi did not deal well with the fireworks last night. It got hot early, so I gave Annie an extra day off and used the time to check off a couple of the house projects on my to do list before I went to the gym this afternoon. Hopefully, Macy will have a better night tonight ... I could use a good night's sleep!5
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@w8goal4life Happy Birthday to you!!1
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Kansas City, MO is famous for at least these two things: Jazz music and a plethora of BBQ ribs and meats. Unfortunately, only jazz fits within my daily calorie limit. So as to enjoy a visit to a place called, A Little BBQ Joint, I happily spent a July Pass Day.
Tomorrow, it’s back on track.
I did get over an hour of walking too.
It was a good day.10 -
@RangerRickL yes I found all the critters..lol....very nice to see a picture of Rose
Good evening everyone
Hope you all have a nice weekend! I will be cheering for you 
I am working all weekend but that is okay. I will have Monday off
yes x 3
looking forward to weigh in day on Tuesday 7 -
Exercise - yes walked with granddaughter in her stroller 👶💕
Calories - yes
Tracked - yes8 -
Yes x3.
Exercise = 21 minute run, 18 minute walk8 -
July 5, 2019
Did I exercise for at least 20 minutes? Took advantage of having the day off and kayaked for 2 hours this morning with my hubby. It was wonderful, except my arms hurt from just typing this now. LOL
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Great photos, @RangerRickL!
@snowshoe072 -- hope your knees are feeling better!
Happy Birthday, @w8goal4life!7 -
July 5
Did I exercise for at least 20 minutes? Yes, went for an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for the nice pictures, @RangerRickL
Happy Birthday, @w8goal4life!7
This discussion has been closed.