Black Women Losing Weight

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June: 30 Day Challenge (weekly check-in)

GrokRockStar
GrokRockStar Posts: 2,938 Member
edited December 21 in Social Groups
So last month was hit and miss, I hope you will all join me in making healthy commitments for this upcoming month!

Replies

  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    My goals for this month is to:

    - Eat low carb
    - Step a minimum of 5k steps a day
    - Fast a minimum of 18hrs per day
    - Drink enough water to stay hydrated
    - Engage in prayer and meditation daily
  • Applegondi69
    Applegondi69 Posts: 54 Member
    My goal already started on June 2:

    Drink adequate amount of water
    Commit to exercise 5 days a week, incorporating weights.
    Stay true to my eating regime(Lean meats, vegetables)


  • NotAsThick
    NotAsThick Posts: 17 Member
    I'm late to the show, but count me in!
    Intermittent Fasting Currently 16:8, moving towards 18:6.
    Daily Morning Meditation.
    As challenges with my goals arise, focus on the fact that, "This may feel difficult at times, but living an overweight lifestyle is even MORE difficult. This is light work... I've got this!"
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    @NotAsThick, great plan! I will start a July check in.
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