July 5 Sign In
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Replies
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@w8goal4life Happy Birthday!2
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2
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June 5
Exercise yes
Tracked yes
Calories yes by a good amount.4 -
Date: 7/5/19
Exercised?: Yes (marching in place while binge watching Netflix for 91 minutes; I had never done that before. That was fun! I burned almost 1,400 calories.)
Calories?: Yes (under)
Tracked?: Yes8 -
Yes x 36
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July 5
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
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July 5
Ex: 35 min walk!! Yay! Did some arm stretches also! #Easing back to it!
Calories: under by 8! A WIN (shaving a little off of many servings adds up to a deficit!)
Tracked all: I ALWAYS do!
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@pribud Welcome back...I've missed you very much!!
Your friend, Rick1 -
@pribud I forgot to ask...how is Bud?1
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@Intriniscat Are you still working with the therapy program to provide equine assisted therapy and activities?0
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@MadisonMolly2017 Well done as you get stronger.1
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0
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Date: Friday, July 5th
Exercise Tracked In MFP: No treadmill but active for 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1530
Extra:
Daily Water Goal of 7 Water-Bottles: Didn't track
Pass Day Count: 2
Weekly 2-pound lost goal progression: 2.6
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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3x yes
2 no
3 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/303 -
Did I exercise for at least 20 minutes?yes, brisk walk around the neighborhood after we returned from celebrating my mother's 84th birthday at my sister's house!
Did I stay within my calorie budget for the day?yes, but again, it wasn't healthy eating!
Did I keep track of everything I ate and drank?yes
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Yes x 3!
Exercise was walking / shopping.2 -
@RangerRickL I have dined at Savoy Grill!! My husband and I along with another couple treated ourselves prior to seeing Trans Siberian Orchestra one Christmas. It was wonderful!1
