July 10 Sign In
Replies
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7/10
Exercise: Yes, active yard work for 2 hours.
Calories: yes
Tracking: Yes
2 pass days
Thanks for the articles and the insights others have posted.5 -
Date: Wednesday, July 10th
Exercise Tracked In MFP: No treadmill but active for 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1355
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.4
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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July 10
Exercise: Yes, 20min bodyweight resistance
Calories: Yes
Tracked: Yes
finally logging in cuz the site been acting funky, why does this site shut down so frequently. "temporarily down for maintenance" maintaining what exactly?? my patience??6 -
Yes x 34
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Today was just not my day. Came home extremely late from work exhausted. Fell asleep before I could log my dinner. No workout. Ah well, tomorrow (or should I say today) is a new day!6
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Thanks @RangerRickL for all your positive posts. You are a GREAT leader!
yes x 3 for me!
Very, very busy day at work too! I have to get a tracker to see how many steps I put in a day. I am in retail management on my feet minimum of 80% in at least 8.5 hours a day.
Hope everyone is having a good week!
We got this! 
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Yes x 3!
Exercise was deliberate walking after work. I found a new needlepoint store that was amazing but out of my budget (think "art" canvas by original artists, not an off-the-shelf kit). Walked Hobby Lobby looking for a more budget friendly needlepoint project and then decided my stash of craft projects would be utilized first!
@RangerRickL the articles were each a very good read and gave me much to consider. Thank you for sharing.5 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes, 197 min of cycling
Tracked? Yes
Calories? Yes, used some exercise calories2 -
7/10
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
1
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Yes x3. 60 minute HIIT class, 20 minute run.4
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? Yes spin class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes?yes walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Date: 7/10/19
Exercised?: Yes (marching in place while watching Star Trek for 28 minutes)
Calories?: Yes (under)
Tracked?: Yes3 -
July 9
Yes X 3
July 10
Yes X 32 -
July 10
Ex 96 mins!
Calories over 160
Tracked all
Bummed out wt that had been so good on trip (I took my scale) jumped 1.6 lbs overnight.3 -
Did I exercise for at least 20 minutes? Yes, an hour walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x32
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