July 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We’ve got the week going in a very serious tone, now it’s time to lighten up. Hope you had a good day!
10 -
@RangerRickL 😂 i run outdoors, not in the gym, precisely because I have a fear of flying off the back of a treadmill!
Have a great Thursday everyone!7 -
Tracked yes
Under yes
Exercise yes7 -
Did I exercise for at least 20 minutes? 10 strength, + 65 walking
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes 😁0/3 pass days used
I was frustrated that the scale hasn’t been dropping lately, then this morning I noticed that my %age strength is increasing. Looks like my efforts are paying off! Thank goodness the scale isn’t the only measure of progress. 💕 💖 💕11 -
7/11
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
11 days already
Track: yes
Budget: just under
Excerise : 2 hrs bike ride6 -
Did I exercise for at least 20 minutes? Yes! Walked at the park for 35 minutes - a little over 2 miles
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
July 11
Pass #4
Exercise: Yes, just a 20min walk
Calories: No, I overate
by 200-250cal which isnt so bad compared to other days but I feel stuffed and not sure what caused the cravings.
Tracked: Yes, stayed honest even tho i wanna pretend i didn't overeat lol6 -
July 11
Did I exercise for at least 20 minutes?yes walking and strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
Tracked food yes
Exercised painful knees but yes
Under just barely6 -
Did I exercise for at least 20 minutes? Yes, dog walks and bodyweight work out.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.15 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
July 11
Exercised: Ripped in 30 L2 + 55 minutes Ballet Stretch & Strength + 30K steps
Calories: Yes
Tracked: Yes
We had a thunderstorm this afternoon that finally killed our humidity, although I think it’s building back up again. Hoping the weekend will be nice.
8 -
Did I exercise for at least 20 minutes? Yes. Walked the trail that goes around a park my kids like to go to. Approximately 40 minutes. Today was a non-fitbit day, my band has been bothering me, so not 100% on time.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise? Yes 3hr+ bike ride
Tracked? Yes
Calories? Yes
Tomorrow’s my last day of cycling with my friends, then heading home. My butt is looking forward to being finished.8 -
Yes x 34
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Did I exercise for at least 20 minutes? I was hoping for a light walk but Mother Nature decided to pour so I broke out the old wii for a 60 minute Zumba session
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yep even the ferraro white chocolate truffle I got at Joann’s 😃6 -
track - yes
calories - no
exercise - yes (30 minutes HIIT, 15 minute walk)6 -
June 11, 2019
Did I exercise for at least 20 minutes? 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
July 11 pass day
sore throat most of the day and as the day progressed harder and harder to swallow. so sore right now as I head to bed. had to skip any type of activity today. i was within calories and tracked all food.
disappointed I had to use a pass day today as I was saving them for when I go to Fort Lauderdale this weekend for a concert. hopefully my sore throat doesn't turn into anything more.8 -
July 10:
Happy Pass Birthday to me.
July 11:
Yes, yes, yes...HIIT spinning + long walk.6 -
Did I exercise for at least 20 minutes? YES (2-hour outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES6 -
3x yes
3 no
8 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/304 -
7/11
Pass #25 -
2
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Got up early before the heat and spent an hour and a half in the barn and the farm working with the horses! Great start to the day.
Calories: well under my limit
Tracking: good7 -
Yes x 3 for Thursday
Under calories! And 1hr cardio boot camp.3 -
July 11, 2019
Exercise: Yes, 35 minutes walking and 35 minutes in the gym on a combination of cardio equipment.
Calories: Yes
Tracking: Yes
The scale is also starting to move a little bit, which is nice. 6 -
_JeffreyD_ wrote: »July 10:
Happy Pass Birthday to me.
July 11:
Yes, yes, yes...HIIT spinning + long walk.
Happy birthday, I hope you had a lovely day!
Exercise? Yes, 70 min run intervals training
Cals? Under
Tracked? Yes4 -
Pass day3
