July 16 Sign In
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My daily report:
Calories: under my limit
Exercise: a nice walk outside on the farm...it's hot and humid outside
Tracking: okay4 -
Yes x 32
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3x yes
5 no
11 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Did I exercise for at least 20 minutes? 3 mile run this morning and tons of movement managing the last day of a 2.5 day conference
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Did I exercise for at least 20 minutes? mowing grass
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
7/16
Exercise-Yes, core workout
Calories-Yes
Tracking-Yes
4 pass days3 -
Yes x 3 for Tuesday
Below calories, and a ton of exercise today! Two walks, and a 1.5 hr tennis class. If everyday was like today id get the scale moving again in no time. Noted!3 -
Hi everyone
July 15th yes x 3 very good day overall
July 16th weigh in day, down another 2.6lbs
I am so pleased with this 
another good day
yes x 3, very very busy day at work as well
Hope everyone is doing well
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Yes x3. Exercise was 66 minutes of mowing the lawn.2
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Pass #4..... was a good friend's final night in our city last night and that included wine and pizza..... didnt go mad but definitely went over and wasnt able to weigh/measure so didnt log.....
Was a lovely evening and feel totally ready to get back on it today!3 -
7/17/2019
Exercise: Yes, 58 minutes of walking
Calories: Yes, I had pizza and breadsticks today, but not much else
Tracking: Yes
I did a longer walk tonight to make up for lack of cardiovascular work the rest of the day, which felt good. I'm going to try to keep that up on days that are otherwise sedentary.
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Yes to all 32
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Today is pass day#2 for me. We had a potluck at work and I ate more than I should have. I have been late in posting my progress but am catching up reading everyone's wonderful posts, especially the NSVs!!3
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Yes to all 3 the past 2 days
Have been busy but intend to go back and read NSV! Those are amazing every Time!2 -
Did I exercise for at least 20 minutes? Yes hour Zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yep!3 -
Date: 7/16/19
PASS DAY #3
Exercised?: Yes (I tried "rucking" last night; I had read about it on an MFP blog. So I loaded nearly 19 lbs of textbooks in my backpack and strapped it on while I walked and jogged around my house while watching Star Trek Enterprise. That's how I was able to torch so 311 calories in only 23 minutes. I hope to make it through an entire episode next time (tomorrow). Fat be gone!
Calories?: No (over a little)
Tracked?: Yes3 -
July 16
Exercise: Yes, 15min yoga, 60+min walk
Calories: Yes.
Tracked: Yes
so good to hear about @goldthistime 's daughter and hope things are going right for yall again, take care
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Exercise - yes
Calories - yes
Tracked - yes2 -
@RangerRickL and others, thank you for your recognition. I have been inspired by so many people in this group myself.
Yesterday was another Yes x 3, but “barely” day. I did the bare minimum 20 min on my stationary bike and had only 11 calories to spare. That was probably part of the reason I didn’t rush to post.
But I’ve been thinking about it, and days where I have lots of time and energy, and everything feels easy, I probably don’t need this challenge. Days where I have to make an effort just to meet UAC minimums are when this group becomes really valuable.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
