July 16 Sign In
Replies
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7/17/2019
Exercise: Yes, 58 minutes of walking
Calories: Yes, I had pizza and breadsticks today, but not much else
Tracking: Yes
I did a longer walk tonight to make up for lack of cardiovascular work the rest of the day, which felt good. I'm going to try to keep that up on days that are otherwise sedentary.
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Yes to all 32
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Today is pass day#2 for me. We had a potluck at work and I ate more than I should have. I have been late in posting my progress but am catching up reading everyone's wonderful posts, especially the NSVs!!3
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Yes to all 3 the past 2 days
Have been busy but intend to go back and read NSV! Those are amazing every Time!2 -
Did I exercise for at least 20 minutes? Yes hour Zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yep!3 -
Date: 7/16/19
PASS DAY #3
Exercised?: Yes (I tried "rucking" last night; I had read about it on an MFP blog. So I loaded nearly 19 lbs of textbooks in my backpack and strapped it on while I walked and jogged around my house while watching Star Trek Enterprise. That's how I was able to torch so 311 calories in only 23 minutes. I hope to make it through an entire episode next time (tomorrow). Fat be gone!
Calories?: No (over a little)
Tracked?: Yes3 -
July 16
Exercise: Yes, 15min yoga, 60+min walk
Calories: Yes.
Tracked: Yes
so good to hear about @goldthistime 's daughter and hope things are going right for yall again, take care
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Exercise - yes
Calories - yes
Tracked - yes2 -
@RangerRickL and others, thank you for your recognition. I have been inspired by so many people in this group myself.
Yesterday was another Yes x 3, but “barely” day. I did the bare minimum 20 min on my stationary bike and had only 11 calories to spare. That was probably part of the reason I didn’t rush to post.
But I’ve been thinking about it, and days where I have lots of time and energy, and everything feels easy, I probably don’t need this challenge. Days where I have to make an effort just to meet UAC minimums are when this group becomes really valuable.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes
Calories: yes
Tracked: yes2 -
Exercised: Piyo lower body
Tracked: yes
Under: yes3 -
Track: yes
Budget: a bit over, not a big one
Excerise: no
Been a stressful day, I did let myself go a bit at night.3 -
Pass day 2
Mini vacation with hubby. Night getaway in hotel and going to Brewer game tomorrow.
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Date: Tuesday, July 16th
Exercise Tracked In MFP: No treadmill but active for 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1417
Extra:
Daily Water Goal of 7 Water-Bottles: 7
Pass Day Count: 4
Progress of Weekly 2-pound goal: -0.20
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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July 16 Day 2 of Reatart.
Ex 49 min walk
Deficit: 140 cal
Tracked all
Ate at home
🎉🎉🎉4 -
Yes x 3!
Exercise was at the driving range with a bucket of balls....
Having technical issues with MFP site and consequently behind in checking in, apologies!3
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