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July 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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After all of those inspiring NSVs, it's time for a summer silly...
Hope you smiled and laughed about something today!!
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That's exactly what I look like in water aerobics!!
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I'm back after being MIA for a few days. Been fighting a tummy issue which see.s to have started with eating something that very mu h disagreed with me at a picnic Sunday. Seems to be better today (finally). Now to get back on track a d get ready to leave for Alaska next week. Glad this happened now instead of next week!!10
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Feel better, @jan110144!
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Did I exercise for at least 20 minutes?
Yes...Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Loved the Silly!😂5 -
Tracked yes
Under no
Exercise yes
4 -
Adorable little pooch!
Did I exercise for at least 20 minutes? Yes. 8 mins strength, + walking at the mall. as weather was very wet
Did I stay within my calorie budget for the day? Yes 😁
Did I keep track of everything I ate and drank? Yes!!! 😁1/3 pass days used
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July 17
Exercise: Ripped in 30 L3 + 30K steps
Calories: Yes
Tracked: Yes
@jan110144, glad that you're on the mend! Hope Alaska is awesome!
@RangerRickL, that is a silly and adorable gif. In that sense, I am very easily amused, and I've always been grateful for that fact.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
7/17
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
7/17
Did I exercise for at least 20 minutes? Yes, 30 minute walk and 15 minutes aerobics.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes.
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July 17
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes... phew it was close for a change (hot fudge is worth it!)
Did I keep track of everything I ate and drank?yes4 -
Exercise: yes
Calories: yes
Tracked: yes2 -
yes x3. 60 minute hiit and 30 minute walk4
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Exercise yes recumbent bike, seated leg machine, walk
Logged you bet
Under just a hair but did it and drank over 64ozs h2o4 -
Did I exercise for at least 20 minutes? Yes, 90 minutes water aerobics (45-minute class, 45-minute pool walking); 120 minutes cleaning/organizing guest bedroom and moving furniture
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Excellent day of moving new furniture in for our guest bedroom. My sons will no longer have to sleep on the couch! I had over 5,000 steps by 10:30 a.m. Whew! Thankful for strong friends who were able to help! Ended the day in the pool with the ladies and enjoyed pushing it extra hard tonight. Hope everyone has a great night! 4 -
July 17: yes x 3
we had a catered lunch of sandwiches and salad at work today. I had to estimate calories but used the options on Fitness Pal to average what it could be. I usually overestimate but I am still under even using the higher calorie count.
Elliptical for 60 minutes at the gym while watching Press Your Luck
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Did I exercise for at least 20 minutes? Yes. Walked to the post office to get the mail and walked around the block to get my steps in.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
3x yes
5 no
12 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Exercised: Piyo sweat
Tracked: yes
Under: yes4 -
Did I exercise for at least 20 minutes? 49 minutes of barre strength this morning and 2 mile walk this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Yes x 3 for Wednesday
Under calories!
25 min am dog walk
35 min pm dog walk with 15lb dumbbell in a backpack. Challenging myself to start "rucking" to burn extra calories on walks.3 -
Yes I laughed at myself, had an opticians appointment, sat on wrong chair, couldn't follow instructions so had to start again, it was a pantomime!
Exercise yes 10 min quigong, 32 min yoga, 20 min cleaning, 20 min gardening ,60 min walk around town of Thetford UK
Tracking yes
Calories yes4 -
July 18, 2019
Exercise: Yes, 62 minutes of walking.
Calories: Yes
Tracked: Yes
I repeated my late night longer walk again tonight to make up for a general lack of exercise during the day.3 -
Track: yes
Budget: under
Excerise : 1.5 hrs cycling
17 days passed ! I’ve lost 6lb , happy about this! Thanks for the support in this group!7 -
July 18
Yes for all Wednesday goals2 -
Yes x 32
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July 17th
Exercise: yes
Calories: yes
Tracked: yes2 -
Exercise - yes, housework
Calories - yes
Tracked - yes4 -
Diid I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3
This discussion has been closed.