July 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Please go outside and have some fun and get some exercise that feels like play!
Rick7 -
Good Morning! Headed to water aerobics this morning. In this heat it's going to be great!! Then going to look at two homes in the afternoon and meeting with our small group for dinner at a Nashville Hot Chicken restaurant. Have a wonderful day!!4
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My app has had some issues! But i had yes x 3 for both Thursday and Friday.
Saturday im taking a pass day: enjoyed a nice long walk, then two hours of cleaning. I don't think ill be too far over in calories if at all, but it will be hard to accurately track dinner.3 -
Pass day July 20
I did garden for 30 minutes but it's just too hot and I've lost my motivation today
I tracked my calories but I may go over today with calories due to my hot fudge binge this week
Hope you all enjoy the day !5 -
Tracked yes
Under yes
Exercise yes3 -
3 X’s Yes!
One hour kickboxing class.
One hour of supervising/playing pool games for my nephews 5th Birthday Party. I definitely got outside fun exercise!!!
I also ate like a five year old so I’m glad it’s my month of maintance because I ate back about 300 exercise calories. Something about swimming and playing like a kid just made me ravenous.7 -
Oh, la la, @lalabank! The new photo is adorable!!
Did I exercise for at least 20 minutes? Yes, 120 minutes total water aerobics (60-minute class plus 60-minute pool walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
On holiday in the West of Ireland.
Meille Failte!
3 x Yes!
Extra exercise offset a few wee treats. Still several hundred calories in the green.7 -
7/20
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Did I exercise for at least 20 minutes? swimming 30 mins
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise, yes
Stay in calories, yes
Tracked, yes3 -
TerriRichardson112 wrote: »On holiday in the West of Ireland.
Extra exercise offset a few wee treats. Still several hundred calories in the green.
Enjoy your holiday Terri...can you share some pics?
7/20
Did I exercise for at least 20 minutes? Yes, 45 minutes walk...again early morning to beat the heat. Like Terri Richardson, I completed another 30 minutes aerobics with Leslie to stay in the green with calories today.
Did I stay within my calorie budget for the day? Yes... and as usual, I used some earned exercise calories.
Did I keep track of everything I ate and drank? Yes
MFP has been problematic of late. Seems every time I want to log...I have to "try again later."5 -
July 20
Exercised: 18 minutes yoga + 40K steps (including a 5K run in the morning before it got crazily hot and humid—the rest of the walking was safely indoors). I walked while watching Bedknobs & Broomsticks, a childhood favourite, which has now led to me watching episodes of Murder, She Wrote.
Calories: Yes
Tracked: Yes
Made peanut butter cookie dough energy balls from a recipe I got at a demo at a Vegan festival I went to in June. Was good and only sampled one and immediately froze the rest. Will now have a good small sweet treat snack when I need it.
@TerriRichardson112, sounds like a wonderful holiday spot! Would love to see photos.
Rained a little this evening. Hope the humidity will break soon!6 -
Did I exercise for at least 20 minutes?
Yes...Long Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Spent the entire day outside!4 -
July 20: yes x 3
walked briskly around Walmart for over an hour today doing some shopping. rest day from official exercise.
raining and storming here most of the day which limited outdoor activity so no fun outdoors for me today. 😕3 -
@fitphoenix how can you not love Jessica Fletcher!2
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Exercise: 30 walk, Piyo upper body, 30 mins swimming
Tracked: yes
Under: yes5 -
Extremely humid in NY near Canadian border logged food water exercises but went over count but that’s ok it’s my birthday 🎂4
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Another UAC inspired day. Yes x 3, exercise was a 25 min walk in the heat
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I'm back on track today.
Exercise: a 60 minute cardio/strength workout
Calories: Under my limit by over 500 calories
Tracking: good6 -
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Yes x 32
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Did I exercise for at least 20 minutes? Yes, an hour on the elliptical at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Unfortunately, it is way to hot to work out outside today. Keep hydrated everyone.
@snowshoe072 - Happy Birthday! Hope you had a great day!4 -
Fantastic day and yes to all2
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Yes to all 3.
12 mile run today...ending the day with 35K+ sreps. Logged it all and under calories.5 -
too hot outside to play
Did I exercise for at least 20 minutes? 30 min walking (inside)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
@fitphoenix @w8goal4life I will post some photos later
@snowshoe072 Hope you had a very ...
My niece lives up there near Ogdensburg, and we have visited several times, in both summer and winter, so I know exactly how warm (and how cold) it can get there.
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Sorry, ibe been MIA. Not been doing terribly but certainly had a few days not logging properly. Yesterday I was back tonight thought with three yeses and want to keep that up until the end f the month!
I exercised outside (didn't feel anything like play ha ha) but also had the afternoon (being very lazy!) Lounging in the local park which was glorious!5 -
7/20/2019
Exercise: Yes, 25 minutes walking, 90 minutes dancing
Calories: Yes
Tracking: Yes
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