July 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hi Team,
You are the first to know...August UAC sign up is ready.
Just click here: https://community.myfitnesspal.com/en/group/133484-ultimate-accountability-challenge-august-2019
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Did I exercise for at least 20 minutes? Yes. 32 mins dynamic yoga, + walking in the Connemara hills.
Did I stay within my calorie budget for the day? Yes. 200+ in the green 😂
Did I keep track of everything I ate and drank? Yes1/3 pass days used
Will sign up for August in the morning I'm wiped out after all,the fresh air today.7 -
3 X’s Yes!
Another great hour of interval training this morning. It feels so good to be back in the gym after vacation.
Logged everything but allowing myself to eat at maintenance this month. I’m slowly going to drop back to actively losing between now and August.7 -
Did I exercise for at least 20 minutes?
Yes...Upper circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Tracked yes
Under yes
Exercise yes6 -
Track: yes
Budget: just over
Excerise : 45m gym5 -
July 22
Did I exercise for at least 20 minutes?yes 30 mins strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Hopefully today will be the last day for the 95 degrees for at least a week7 -
Did I exercise for at least 20 minutes? Yes. The dogs and I have enjoyed the much cooler day today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
7/22
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
I logged, stayed under and exercised4
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Did I exercise for at least 20 minutes? Yes, recumbent bike 20 minutes, 5.91 miles (storms canceled water aerobics
)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
7/22
Did I exercise for at least 20 minutes? Yes, 30 minutes aerobic dancing and walk for 15 minutes this evening. Outdoor run with Annie. She's too fast for me!
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes. Unfortunately my ice cream tonight had to be limited to 20 grams because I ate more than I anticipated at dinner.7 -
Exercise: yes. walking and planks
Calories: yes
Tracked: yes7 -
Exercise? Yes, golfed 9
Tracked? Yes
Under Calories? Yes6 -
exercise yes 25 minute walk, 1 hour cleaning and grocery shopping
tracked yes
calories yes5 -
Did I exercise for at least 20 minutes? Double workout day! 3 mile treadmill run this morning, and 42 minutes of barre strength after work.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
All signed up for August!
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Yes x 34
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Exercise at 5:30 a.m. 23 minutes on treadmill at 4 mph with multiple incline changes
Tracking: good
Calories: well under my budget4 -
Did I exercise for at least 20 minutes? Yes, walked around the amusement park and swimming.
Did I stay within my calorie budget for the day? Yes!! I really didn't expect to but I made it!
Did I keep track of everything I ate and drank? Yes.4 -
Yes, HIIT spinning
Yes
Yes
And yes, I signed up for August.5 -
Did I exercise for at least 20 minutes? Yes, walked the outlets with my daughter all afternoon today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
July 22: yes x 3
walked around Target for over an hour finishing up my grocery shopping4 -
Signed up for August, many thanks!
3 x yes today, very hot here in uk 30 degrees!5 -
Exercise: Yes, 20 minutes elliptical, 24 minutes walking my dog.
Calories: Yes
Tracking: Yes
I wasn't too active today, but I did get to the gym late and did 20 minutes of elliptical.5 -
July 22
Ex: 81 min
Deficit: 248 cal
Tracked all
Ate at home🎉5 -
Did I exercise for at least 20 minutes? Yes. 30 min hike
Did I stay within my calorie budget for the day? Yes and did not eat back calories from exercise
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 for Monday
Boot camp, and under calories. Trying to stop snacking after dinner on weekdays. Really helps me focus on eating enough good food at dinner to stay full.5 -
July 22nd
Yes
Yes
Yes
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Did I exercise for at least 20 minutes? Yes a 20 minute walk at lunch and mowing the lawn - we finally had a real in the heat wave
Did I stay within my calorie budget for the day? Yes just made it - my daughter and I saw Crawl and bought one kids pack to share - cheap and much less calories!
Did I keep track of everything I ate and drank? Yes6 -
Back to racking up some yes days
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