July 22 Sign In
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Replies
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Did I exercise for at least 20 minutes? Yes, walked the outlets with my daughter all afternoon today!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
July 22: yes x 3
walked around Target for over an hour finishing up my grocery shopping4 -
Signed up for August, many thanks!
3 x yes today, very hot here in uk 30 degrees!5 -
Exercise: Yes, 20 minutes elliptical, 24 minutes walking my dog.
Calories: Yes
Tracking: Yes
I wasn't too active today, but I did get to the gym late and did 20 minutes of elliptical.5 -
July 22
Ex: 81 min
Deficit: 248 cal
Tracked all
Ate at home🎉5 -
Did I exercise for at least 20 minutes? Yes. 30 min hike
Did I stay within my calorie budget for the day? Yes and did not eat back calories from exercise
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 for Monday
Boot camp, and under calories. Trying to stop snacking after dinner on weekdays. Really helps me focus on eating enough good food at dinner to stay full.5 -
July 22nd
Yes
Yes
Yes
5 -
Did I exercise for at least 20 minutes? Yes a 20 minute walk at lunch and mowing the lawn - we finally had a real in the heat wave
Did I stay within my calorie budget for the day? Yes just made it - my daughter and I saw Crawl and bought one kids pack to share - cheap and much less calories!
Did I keep track of everything I ate and drank? Yes6 -
Back to racking up some yes days
5 -
July 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yard work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
July 22
Did I exercise for at least 20 minutes? yes 10 stairs 20 walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
2x yes
6 no
16 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Yews x3. Exercise was 60 minute HIIT and 20 minutes yard work.1
