July 23 Sign In
Replies
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Track: yes
Budget: over
Excerise : no, rest day
Been difficult days past few days, I binged a few meals. Hope I can get back in track this week5 -
3 yeses.
Good week so far!
I wish I'd known that being lighter and fighter would have totally been worth making better food choices back then!5 -
7/23/2019
Exercise: Yes
Calories: No, over by about 10%
Tracking: Yes
This is my second pass. I feel good about my chances to make it the rest of the month.
5 -
Exercise: yes
Calories: even for the day
Tracked: yes
3 -
Did I exercise for at least 20 minutes? Yes an hour of Zumba with a sub teacher - I really should branch from my favorite others are good too.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Mine is similar to RangerRick... people don’t change. I thought once someone became a husband and dad they’d act like one. My parents knew better but who listens to their parents 😅 divorced when our daughter was one I never looked back and I’ve been with a guy going on ten years now who is simply amazing. I’m not sure I measure up but he keeps me around 😁
Ironically had we met way back then we both agree it wouldn’t have worked because he was much more a go getter. His wife was a lawyer he works government - very ladder climby which I’m not. When he became a widower a lot of his life ideas changed too. Now he stops and smells the roses with me.7 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes ...
Not all that faithful at posting but I am doing ok at tracking.
Been camping. I like to spend as much summer as I can sleeping in a tent and riding my bike to and fro. I ought to put a camping picture.
This is kind of by a "hut."
They got these huts for distance athletes to stay in when they traverse the mountains so they don't have to carry a lot of stuff. Going hut to hut all you have to carry is a raincoat and water.
Not even water if you are ok drinking out of the creek.
I didn't do the hut trip but I always wanted to.
Eh, to be a shade younger and to have a millimeter or two more on my knee cartilage.
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Just wow...beautiful picture!0
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Had a good day today, went for a nice walk on the beach with a couple of girlfriends,
did a bit of housework, some food prep for future use and had one of my girlfriends join Bud & I for supper. 
Awesome day overall! It was also my weigh in day and I was literally laughing out loud 
as when I stepped on the scales it went blank....lol....I killed it! Found out it was just the battery and I will replace but it was a dream come true as I have wanted to dispose of it lots of times.....lol to funny! Will post my success when I replace the battery!
yes x 3 today
exercise lots
tracking yes
calories well under
What I wish I knew then that I knew now.
This is a hard one. I guess it would be to take things more seriously, and to not think this would never happen to me, I was told so many times while playing sports and my walking marathons to look after myself and listen to my body or I would pay for the abuse in future years. Well I am definitely paying for it now. Two bad knees and back. I guess I am not invinceable after all....lol....doing ti over I would do it all over again but definitely do much more stretching before and after and not rush my recoveries
the way I did.
Back to work today, talk soon
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I have really enjoyed reading ALL of your replies! Such a thought-filled & wise group!
3 -
July 23
Ex: 53 min
Deficit: 174 cal
Tracked all
Ate at home🎉
Took 2-2.5 weeks, but I made the changes I needed to, and the scale came down, and I finally saw my Scream Weight TODAY!!
I’m hoping it stays there - or lower - as tomorrow is my 3 month Maintenance Anniversary.
(Never thought I’d be so happy to see it, but it was much more exciting than the terror I felt when I saw it - suddenly - in the other direction — and then 3.8 lbs came in the next 3 days!!! I do wish we lost - and gained- gradually vs. the jumps & bumps! LOL
Now, 2 more pounds to go to get back my Maintenance Weight!5 -
Did I exercise for at least 20 minutes? Yes. Hiking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes1 -
Did I exercise for at least 20 minutes? Yes. Spent the morning hauling boxes down to basement and goodwill.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3. Exercise was 45 minutes yard work. 10 minute bike.0
