July 25 Sign In
July 24 & 25: pass days 4 & 5
two unexpected 12hr work days just left me so exhausted I couldn't find the energy to get even 20 minutes of activity which I would consider enough for this challenge. Was so close to the WC. Will try again in Aug. for sure and will keep logging in for the rest if July.3
calories yes well under
Pass # 5 was planned. No tracking.
@TerriRichardson112 Congratulations and Happy Anniversary on your 53rd...what a remarkable testament to a committed relationship! Thank you for sharing your pictures. Loved the fairy village pics!3
Happy Anniv Terri!2
@TerriRichardson112 Happy 53rd Anniversary to you and your Husband!
Today for me... a long day and 3 x Yes2
1. May 22 yes 9 no/31
2. June 22 yes 8 no/301
Did I exercise for at least 20 minutes? Double workout day -- 57 minutes of arm strength this morning, 1.5 mile treadmill walk after work
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Beautiful photos, @TerriRichardson112! Happy Anniversary! Have a fantastic trip!1
@TerriRichardson112 congratulations and thank you for sharing the pics!
Exercise yes 10 min quigong, 20 min yoga, 20 min gardening 35 degrees today so no walk!
Calories yes Tracking yes1
I was not very active today, but I got in two walks totaling 20 minutes and 10 minutes on the elliptical. I did eat well under my budget.
Yes x3. 45 minutes biking, 25 minutes walk1
Yes X’s 3
5:15am boot camp and 3 hours of gardening. Stayed underon calories by 15 with no eat backs.1
Uh oh. I grabbed a handful of nuts this morning and realized I had done the same thing yesterday morning but neglected to enter them. Not only does that change tracking to a “No”, but it took me just over my calorie goal. So Pass Day 5 for yesterday.2
Exercise: Yes, 30 minutes on the treadmill and several short walks at work
Happy Anniversary @TerriRichardson112! 53 years is a beautiful accomplishment!1
Did I exercise for at least 20 minutes? Yes walking at lunch
Did I stay within my calorie budget for the day? No just over because I had dessert rats!
Did I keep track of everything I ate and drank? Yes
2nd pass day today... had some guests over tonight and made lasagna and angel food cake with strawberry and whipped cream. I only just went over so don’t feel too badly about it, but just ran out of time to balance it out with extra exercise!2
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes,
Humid but cool and overcast. No sunscreen required. Maybe 800 or 900 calories of climb. Knee was not quite right so I walked a bit. Had the place mostly to myself. Wore heart monitor. Been thinking about that lately. 80 percent is what that looked like. 90 minutes at 90 percent, I think that is days gone by. I can still keep moving though.
Maybe I better go camping.
I am 7700 short of my climb goal for the month and what 6 days left to pull that off?
Could happen but not all that likely.
Gots to be fun, gots to be fun... gotta remind myself of that.
I'm on a getaway long weekend and am still tracking! I have a yes x 3 for Wednesday and Thursday. Just had forgotten to post1
Ex 70 mins
Ate at home 🎉0
I'm on a getaway long weekend and am still tracking! I have a yes x 3 for Wednesday and Thursday. Just had forgotten to post
Good to hear! I've been home and NOT tracking...except we did go on a day trip with friends. I don't subject them to my nutrition plan/counting...and I forgive myself for those days.
@MadisonMolly2017 "Ate at home" is always the way to go for tracking. When I get off track it is for the very reason that I ate somewhere other than home.
@Intrinsicat "had some guests over tonight and made lasagna and angel food cake with strawberry and whipped cream. I only just went over so don’t feel too badly about it, but just ran out of time to balance it out with extra exercise!" Preparing for guests has a way of getting us off balance.0