As promised I am starting a thread to monitor, document and milepost my journey down to 160lbs.
I will keep it updated and current.

July 15, 2019
Goal 194 Actual 195

July 22, 2019
Goal 192 Actual 193

July 29, 2019
Goal 190 Actual 191

August 5, 2019
Goal 188 Actual

August 12, 2019
Goal 186 Actual

August 19, 2019
Goal 184 Actual

August 26, 2019
Goal 182 Actual

Sept 2, 2019
Goal 180 Actual

Sept 9, 2019
Goal 178 Actual

Sept 16, 2019
Goal 176 Actual

Sept 23, 2019
Goal 174 Actual

Sept 30, 2019
Goal 172 Actual

Oct 7, 2019
Goal 170 Actual

Oct 16, 2019
Goal 168 Actual

Oct 23, 2019
Goal 166 Actual

Oct 30, 2019
Goal 164 Actual

Nov 7, 2019
Goal 162 Actual

Nov 14, 2019
Goal 160 Actual