August 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Ready for another great month!!!!
🏃♀️🚶♀️🏃♂️🏌️♂️🏌️♀️🧘♀️🕺💃🧗♂️🧗♀️🚴♂️🚴♀️🤾♂️🤾♀️🏊♂️🏊♀️7 -
This month is going to be hard. I have 1 engagement party, three family functions and a wedding. So I think anything under 5 would be great8
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Wow! Yesterday, you showered me with thank yous. You make an old guy blush.
You are very welcome. It really does make me feel great when you each express encouragement and care for others on the team.
It's August! Let's roll!
Rick12 -
Here are the July team members who achieved the difficult to obtain and highly coveted Winner's Circle:
@Intrinsicat
@Rozbee1
@TerriRichardson112
@corriepelc
@Ketch_22
@ConfidentRaven
@BonnieHosk85
@MadDuck62
@JTreasures
@fatbambi2017
@pribud
@RangerRickL13 -
August 1
Exercised - Yes - Pawgust dog walk
Calories - Yes
Tracked - Yes
Thanks for all your work @RangerRickL7 -
Morning! exercise done 3 mile walk.
Congrats to everyone in the winners circle!9 -
Hello to everyone!!!
Aug 1
Exercised?: Yes - 1hr 30 mins of cardio/strength training.
Calories?: Yes.
Tracked?: Yes.
((HASfit workout:- https://www.youtube.com/user/KozakSportsPerform/featured))
((Pushup Challenge:- https://hundredpushups.com/week1.html)) - Week 1 Day 1
Calories burned - 642
Calories Tracked - 1196 (deficit 1200)8 -
Yes x 3.
Exercise - walking.
My 8 week old had his first set of vaccinations today and it's felt a really long day so I'm going to bed now!
Wishing everyone a wonderful month ahead!
9 -
Day 1 of August in the bag!
Did I exercise for at least 20 minutes? Yes. Worked on hedges and lawns in the garden.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 pass days used7 -
Yes x 36
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aug 1
Did I exercise for at least 20 minutes?yes walking and gardening
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
Aug 1
Exercise? Yes hot yoga
Calories budget? Yes
Did I track? Yes6 -
Yes, yes, and yes.4
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Yes, yes, yes. Exercise was an hour of walking/training the puppy and half an hour on the rowing machine.6
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8/1
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
3 X’s Yes
3 hours of work gardening and bonus 2 hours of weeding at the community garden this evening. It was nice to have us all there together.
Under on calories by about 150. No exercise eat backs allowed for this month, I have work to do!7 -
Exercise: yes. Lots of walking (15k steps)
Calories: yes, under and low carb day
Logged: yes. Need a little more water to finish my day8 -
Aug 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am happy to be here! Congrats to all in July's winners circle!8 -
Exercise - yes
Calories - yes
Tracked - yes
One day at a time. 😀8 -
Aug 1
Exercised: Jillian Michaels Beginner Shred L1 + 45 minutes Zumba + 55 minutes Ballet Stretch & Strength + 32K steps
Calories: Yes
Tracked: Yes
Off to an excellent start for August. The end of the month will be harder for me, but I’m going to push extra hard to get back into the Winners’ Circle.
Congrats again to all the July Winners’ Circle members! Way to go!8 -
8/1
Exercise? Yes, 20 minute walk outside at break.
Calories? Yes with a little wiggle room
Tracked? Yes, but not right away as usual. Need to get back on track7 -
Daily Post (Thursday 08/01)
Track: Yes
Calories: Yes at target.
Exercise 20+mins: Yes - 40min
8 -
Did all 3 hope to be successful again8
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RangerRickL wrote: »
Here are the July team members who achieved the difficult to obtain and highly coveted Winner's Circle:
@Intrinsicat
@Rozbee1
@TerriRichardson112
@corriepelc
@Ketch_22
@ConfidentRaven
@BonnieHosk85
@MadDuck62
@JTreasures
@fatbambi2017
@pribud
@RangerRickL
Congrats!6 -
Did I exercise for at least 20 minutes? Yoga
Did I stay within my calorie budget for the day? Yes 400 under
Did I keep track of everything I ate and drank? Yes!
7 -
Exercise? Yes. 60 min of strength and cardio at home plus 25 min at the driving range.
Tracked? Yes
Under goal? Yes
Welcome newcomers!6 -
August 1
Exercised - Yes - 45 min run with Zombies Run
Calories - Yes
Tracked - Yes8 -
Did I exercise for at least 20 minutes? Yes, 60 minutes walking in Chattanooga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Exercise: yes, walking
Calories: yes
Tracked: yes7 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
First of many pass days this month I’m sure! We’ve been on the road since 4:30 this morning and we get to our hotel at midnight! Outside of stretching our legs no chance to exercise! At least I kept the calories in check which is always a challenge eating out. Good luck this month guys!!!!7
