August 7 Sign In
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Aug 7
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@Kelly_T_1977 Congrats on your pushups and new regime! Sounds like things are going great so far!4 -
Aug 7: yes x 3
arm challenge day 4-rest day. leg day instead and 35min on treadmill.
I find as I read everyone's posts each night that you are all so inspiring!!! If it wasn't for UAC I don't think I would be as determined to get my 3 yesses each day. Some days are harder than others, but as I read all these accomplishments it keeps me motivated to do the best I can. Thank you to all!!6 -
8/7
Did I exercise for at least 20 minutes? Yes, 30 minutes low impact aerobics.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes?-Yes 20 minute walk at lunch
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes
Had to navigate food choices today at our staff retreat. Ate fruit for breakfast instead of the fatty muffins. However, at lunch I did sample the appetizers that were purchased for us. However, the entree wasn't good so instead of forcing myself to eat it, I stopped after a few bites. Only afternoon snack available were cookies, but I split one with a colleague. After tracking I know the best decision is to make my own meals. However, I don't want to get too obsessed with calories that I forget to enjoy food. That's why I had the cookie, it looked good and I wanted to try it.6 -
I just got to my hotel in Pittsburgh. I’ve got meetings tomorrow & Friday.
Exercise: 30 minutes at 4 mph
Calories: well under my limit
Tracking: good5 -
Y3S
Walking5 -
Did I exercise for at least 20 minutes? Yes walk
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes5 -
Yes x 35
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8/7
Exercised? yes
Tracked? yes
Calories? yes
Walked ~70 min
Passes Used: 0/3
Weight lost in August: ?? Was 1.4 but this morning the scale was up almost 1.5 compared to yesterday morning. We'll see tomorrow if it was weight gain
or just some combo of a late dinner stomach contents or hormones or something 
6 -
Yes x 3 for Wednesday
Barely under with calories. Completed a half hour dog walk with a rucksack.6 -
3 X’s Yes.
Another Wednesday another time setting up and breaking down the Farmer’s Market. It was Kid’s Day so I had extra work but I had extra fun too. I hopped along in a sack race and led the parachute games.
Well under on calories.6 -
Exercise: lots. 16k steps
Calories: under
Logged: every bite6 -
Did I exercise for at least 20 minutes? Walking and weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise yes 10 min quigong, 30 min walk, 70 min walk, 20 min gardening
Tracking yes
Calories yes6 -
8/7
exercise- Yes. Dog walk and 45 min of body weight exercises.
calories-Yes.
Tracking-Yes.
7 -
exercise yes
calories yes well under
tracking yes4 -
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
I’m making good progress- getting back to my previous exercise levels!6 -
August 7, 2019
Exercise: Yes, 30 minute walk
Calories: Yes
Tracking: Yes
My walk was while I was waiting at the DMV (department of motor vehicles; I needed to renew my driver's license). Instead of waiting inside, I took a vigorous walk. No way I make that choice if I'm not in this challenge.6 -
@MadDuck62 Great choice!
@lalabank Sack races and parachute games! The quintessential summer activities.
@cj917 Whenever the scales do unexpected things for me I revert to thinking of my weight using my recent diary deficits or overages. In the short term, it’s more accurate.
I’ve got the opposite sitch, my scales dropped too quickly last week. Four times more than my predicted deficit. Which means for the next three weeks, it’s likely that the scales aren’t going to move much despite me eating at a deficit every day. In my case it’s because I ate low carb last week, but I will probably eat more carbs in my diet as the month progresses.3
