August 10 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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It's 11:00 pm in Chicago and I just got home from a two day trip...I'm going to get some sleep.
This weekend, I recommend that you try to get some sleep too. Health and recuperation require adequate sleep.
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Date: August 10
Exercised?: Yes - 40 minute Parkrun in strong icy winds, then a constant 10+ minutes running laps of our house with our daughter 😆
Calories?: Yes - under target.
Tracked?: Yes - all tracked.12 -
Today is go paint my parents shed. Laundry is finished car is partially packed I just need to eat breakfast. Till later.☺7
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Back from Alaska. Returned home with the 'plague' that attacked the tour group (I seem to have a mild case, thankfully). I thought I had dodged the bullet, but my 15 hour trip home did me in. Am starting to feel better and hoping to be back to normal within the next few days.
Alaska was just gorgeous. We were fortunate to see lots of wildlife in Denali (moose, caribou, Dahl sheep, grizzly bears (including mom and cub), and a wonderful 20 minute encounter with a very cute beaver). In Seward we saw several rapidly-retreating glaciers and were extremely lucky with a brief spotting of a fin whale (second largest animal on earth).
The Road Scholar group that we went with was great ... a very interesting coalition of bright, well-traveled people. I did come back having gained a few pounds, but it was all worth it!! Now that I am starting to feel better, ready to get back on track and lose the few pounds that I gained.14 -
Date: August 9
Exercised?: Yes - 1 hour walk (had family things to take care of, hence no post yesterday)
Calories?: Yes
Tracked?: Yes
Date: August 10
Exercised?: Yes - 20 minute kettlebell workout (6kg and 8 kg), 35min elliptical, 1 hour walk.
Calories?: Yes
Tracked?: Yes
Pushup challenge week 2 day 3 complete.6 -
@jan110144 sounds like an amazing trip! Hope you feel fully recovered soon.
@RangerRickL ha! Where's the photo of that baby waking up in the night to be fed?! At the moment I write my posts on here about 8-9pm UK time and if it's a bad night I might come back on about 4am UK time and read the posts from the US, Canada and afar (or if not, I read them the next day).
Pass #1. Took Rick's advice and although I was going to fit in a workout when the baby slept, I had a nap instead. Also went over on calories. Ah well. Tomorrow is a new day! Hope everyone's having a great weekend.9 -
Oh and
Here's a funny photo I took on a walk earlier today. What do you think their important meeting was about?!10 -
8/9. Yes to all 3.6
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@am_change Like my chickens... they are having a "bored" meeting
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August 10
Exercise: 33K steps (including 5K run)
Calories: Yes
Tracked: Yes
@RangerRickL, I was able to get extra sleep last night and defiinetly benefited from it!
@jan110144, that sounds like an amazing trip (apart from the plague, lol. Sorry that it got you too but glad that it was mild!) So neat you were able to enjoy so much wildlife and interesting people, and I'm sure you'll get those few pounds off in no time!
@am_change, lol! Love that photo! They really do seem to be chatting about something important. Hope you're able to get sleep at some point!6 -
Exercise: yes
Tracked: yes
Calories: yes6 -
Did I exercise for at least 20 minutes? Yes. 10 mins general circuits, and lots of walking about the city with my daughters.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used5 -
Did I exercise for at least 20 minutes? yes sunrise walk & yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
6 -
8/10
Exersized-?just my leg extensions machine and getting around to get around. Still just light weight bearing for 4 more weeks.5 -
Oops I forgot to finish posting🤦♀️
Caleries?-yes I was under,yet not all best choice foods
Logged?-yes6 -
Aug 10
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?no but the last piece of chocolate cake my daughter baked was worth it
Did I keep track of everything I ate and drank?yes7 -
Yes x 3 for me. Exercise was weights, tennis aerobics and stationary bike. Ate lots of my exercise calories today.
Love reading everyone’s updates! Such an inspiring group.5 -
Exercise: yes
Calories: yup
Logged: yea
I have not been sleeping well at all. I aim for 7.5 and I have only been getting 5.5-6 each night. I need a good rest tonight for sure.7 -
Did I exercise for at least 20 minutes? Yes, water aerobics and pool walking, 90 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This morning I ended up taking my husband to the ER for a bad reaction to a medication. His blood pressure went very low and scared me so I called 911. The EMT's came to the house and decided he should go to the ER. We spent a couple of hours there, he had two IV's, and once his BP was up he was released. He's going to follow up with his GP but hopefully, that won't happen again. I missed my morning water aerobics but by the late afternoon he was back to normal and I spend a couple of hours at my friend's pool and got my exercise in.10 -
8/10
Exercise? Yes, lots of walking on yet another part of our walking tour of Rochester
Calories? on target
Tracked? Yes
@am_change Lovely photo of the "mooting."
@RangerRickL Hope you were able to catch up on some Zzzz's after your travel.
@jan110144 Welcome back from Alaska. Hope you are at 100% soon!
@stella7x7 Your persistence with PT, as allowed, will pay off.
Hope everyone is having the BEST weekend!4
