August 10 Sign In

pribud · August 2019

Hope everyone is having a good weekend! Had a busy work day today.

exercise yes
calories yes had to use 50 of my workout calories today, I very rarely use these
tracking yes

@am_change Glad you got a nap in today, love the picture!
@BonnieHosk85 glad things worked out at ER

Woohoo Only 4 more work days before my holidays!

Good night everyone! Hugs

Katchoi · August 2019

Did I exercise for at least 20 minutes? Yes 35 mins 2nd mission Zombies Run 5k training
Did I stay within my calorie budget for the day? Under
Did I keep track of everything I ate and drank? Yes

_JeffreyD_ · August 2019

Yes...walking + fishing. (I didn't say catching) 🤪
Yes
Yes

RangerRickL · August 2019

I did catch up on my sleep!!
I felt great today and we baled 460 square bales of hay. Those bales each weigh about 45 lbs. That will get us through the upcoming 6 month no-growth season aka Winter and early spring. Most of the work was done by machine,but I still got lots of lifting and walking. More than an hour of exercise today.
Calories: well under my limit
Tracking: okay

mmsiems425 · August 2019

Did I exercise for at least 20 minutes? Yes strength training class and lots walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

1/3 pass days taken

corriepelc · August 2019

Did I exercise for at least 20 minutes? 2 mile walk outside this morning

Did I stay within my calorie budget for the day? Yes and under

Did I keep track of everything I ate and drank? Yep!

@am_change Awesome photo!

@BonnieHosk85 So happy to hear your hubby is doing better!

@jan110144 I'm so jealous -- Alaska is on my bucketlist. I hope you're feeling better!

JTreasures · August 2019

Yes x 3

MadDuck62 · August 2019

8/10/2019

Exercise: Yes, 15 minutes of walking, 45 minutes of dancing
Calories: Yes
Tracked: Yes

lalabank · August 2019

3 X’s yes

susiejof · August 2019

Exercise- Yes, 50 min. workout
Calories-Yes! Had to really restrain myself from snacking too much. I continue to work at keeping to a “no snacks after 7:30 pm” rule. Building that habit will take some time!
Tracking-Yes

dforeman08 · August 2019

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?-Yes
Did I keep track of everything I ate and drank?-Yes

cjane917 · August 2019

8/10
Exercised? yes
Tracked? no
Calories? no

Passes Used: 1/3
Weight lost in August: 1 lb

Used my first pass day since it was date night out at a restaurant. Enjoyed it immensely but now back to tracking!

johicks · August 2019

Using #2 Pass of #3.

znaoiec · August 2019

Exercise: yes
Calories: yes
Tracked: yes

digger61 · August 2019

Did I exercise for at least 20 minutes? Weights ang walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

MadisonMolly2017 · August 2019

Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡

2/3 Pass Days used.

I’m very excited to be healthy & exercising significantly again now. I feel AWESOME!
Food is well within track. Wanted to eat dinner out last night, but a light bulb went off (!), and instead I got a healthy frozen entree that was similar to what I would have ordered & ate it with one of my pre-prepared salads. Delicious. This will be my strategy from now on. Hubby also had a healthier version of what he normally gets! We sat out back & enjoyed the sunlight through the green wisteria leaves!!

A little while later I realized I can just make a large, healthier batch of what I wanted, freeze in portions!!!

This is getting SO MUCH EASIER! It doesn’t make much time at all now that I have the planning, shopping, pre-prepping systems established! Long may it last! Fingers crossed.