August 11 Sign In
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8/11
Exersized?- 🤷♀️4 hrs. on my leg machine🤷♀️
Caleries?-yes
Logged?-yes8 -
RangerRickL wrote: »Welcome home @bartack2010[/quote Good to be back, Rick!!2
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8/11
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in August: 1 lb
Biked 30 min to and from church this morning.
Was well under on calories-- recovering from yesterday's giant dinner out with a lean day.6 -
Aug 9: pass day
Aug 10: pass day.
these are pass days 4 and 5. out of winners circle but still committed to UAC for the rest of the month.
Aug 11: yes x 3
meal prep for the week and over an hour walking around Target5 -
Yes x 3. Exercise was my morning strength training and a walk. Sat on my bum a bit more than usual but it was beside my husband in his float plane. Glorious day for it, and he only said “uh-oh” twice
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8/11
Did I exercise for at least 20 minutes? Yes, lots of walking on our final self-guided walking tour of center city Rochester today. Amazing what one can learn that was, previously, overlooked for years.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day No
Did I keep track of everything I ate and drank? Yes
Pass day today took an exercise break today felt really exhausted yesterday and wanted to focus on rest and relaxation today. Went to get my hair washed and went to a basketball game. Went to happy hour but only had one drink. Sticking with liquor straight if I drink without all the mixers. Had shrimp wontons at the bar (love these at this particular bar because they are fresh, no filling other than shrimp and some herbs) but ate my other meals at home.6 -
Yes x 3 for Saturday August 10
Pass day #1 for Sunday August 11. I've exercised and tracked all the weird things I've eaten. Still around my maintenance limit but it's far beyond my goal. Worth it for today
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Y3S....walked6
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Did I exercise for at least 20 minutes? 2 mile walk this morning, and then tons of steps from food shopping, running additional errands and lots of meal prep.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Have a great week, everyone!5 -
Good evening everyone! Hope you had a nice weekend! Had a busy but good day today
exercise yes
calories yes
tracking yes
Still have my 3 pass days which I will need the week of the 22nd. So far so good! 6 -
Yes x 35
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August 11, 2019
Exercise: Yes, 60 minutes of walking
Calories: Yes
Tracking: Yes
I've had a great week on tracking and eating (my calories were 500/day less than my goal), not as much on exercise. I've done my required exercise, but not really a lot more. I averaged ~8,800 steps/day per my iPhone, which is OK but not great. If I can get it the exercise folded in, I can really make some headway quickly.5 -
Pass #2
Lazy Sunday. I strained both a calf muscle and a shoulder so I took it easy.
I was also over tired from a late work night and over ate on calories.4 -
Haven't logged in since Aug 7th. Busy weekend with life. Pass Days from 8th thru 11th which disqualifies me.4
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Exercise: yup 15k steps and 2 ball hockey games (goalie)
Calories: under
Logged: yup3 -
Pass!2
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Did I exercise for at least 20 minutes? Yes some easy exercise today with just walking the dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken2 -
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
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RangerRickL wrote: »
I had to look up why we call August the "dog days of summer". Actually, it all began back in ancient Greece. The constellation Canis Major (the dog) was viewed as chasing Lepus, the hare.
@RangerRickL Thank you! Who would have thought!!2
