August 11 Sign In
Replies
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Good evening everyone! Hope you had a nice weekend! Had a busy but good day today
exercise yes
calories yes
tracking yes
Still have my 3 pass days which I will need the week of the 22nd. So far so good!
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Yes x 35
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August 11, 2019
Exercise: Yes, 60 minutes of walking
Calories: Yes
Tracking: Yes
I've had a great week on tracking and eating (my calories were 500/day less than my goal), not as much on exercise. I've done my required exercise, but not really a lot more. I averaged ~8,800 steps/day per my iPhone, which is OK but not great. If I can get it the exercise folded in, I can really make some headway quickly.5 -
Pass #2
Lazy Sunday. I strained both a calf muscle and a shoulder so I took it easy.
I was also over tired from a late work night and over ate on calories.4 -
Haven't logged in since Aug 7th. Busy weekend with life. Pass Days from 8th thru 11th which disqualifies me.4
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Exercise: yup 15k steps and 2 ball hockey games (goalie)
Calories: under
Logged: yup3 -
Pass!2
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Did I exercise for at least 20 minutes? Yes some easy exercise today with just walking the dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken2 -
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
Aug 9 ex✅cal goal✅track all✅ 🏡
Aug 10 ex✅cal goal✅track all✅ 🏡
Aug 11 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
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RangerRickL wrote: »
I had to look up why we call August the "dog days of summer". Actually, it all began back in ancient Greece. The constellation Canis Major (the dog) was viewed as chasing Lepus, the hare.
@RangerRickL Thank you! Who would have thought!!2 -
Pass1
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3x yes
9 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/311
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